


Strength2Balance Circuit Training - Bromley Community
Occurrences
Fri, 24 Apr, 09:15 am
Fri, 01 May, 09:15 am
Fri, 08 May, 09:15 am
Fri, 15 May, 09:15 am
Fri, 22 May, 09:15 am
Fri, 29 May, 09:15 am
Fri, 05 Jun, 09:15 am
Fri, 12 Jun, 09:15 am
Duration1 hour
Address
Bromley, Christchurch, Canterbury
Venue
Bromley Community Centre
Suitable Ages
65+
Strength2Balance Circuit Training for Active Seniors
Strength2Balance is a circuit-based fitness class that works for active seniors of all abilities. You'll move around different exercise stations for about 1.5 minutes each, building strength and improving balance in a fun way. This setup keeps things fresh and lets you go at your own pace, whether you use a walking aid or you're already pretty fit.
At the Bromley Community Centre in Christchurch, you'll enjoy a full-body workout that boosts your stamina too. It's great for folks with limited mobility who want to gain confidence, or those with reasonable fitness looking to stay active. The group setting adds a friendly vibe, so you can exercise with others who get it.