Strength and Balance Classes | Arvida Good Friends

Name: Strength and Balance Classes | Arvida Good Friends
Start: 2026-10-06T11:15:00.000+13:00
End: 2026-10-06T12:15:00+13:00
Location: Arvida Good Friends

$20 per week

In Person

Event byArvida Good Friends

Occurrences

Tue, 06 Oct, 11:15 am

Tue, 13 Oct, 11:15 am

Tue, 20 Oct, 11:15 am

Tue, 27 Oct, 11:15 am

Tue, 03 Nov, 11:15 am

Tue, 10 Nov, 11:15 am

Tue, 17 Nov, 11:15 am

Tue, 24 Nov, 11:15 am

Duration1 hour

Address

Addington, Christchurch, Canterbury

Venue

Arvida Good Friends

Booking InfoBookings: Online at goodfriends.co.nz, at reception, or call 0800 20 4120

Suitable Ages

Seniors

Event details may change — please contact 0800 20 4120 or at thomas.grindell@goodfriends.co.nz to confirm venue, availability, date, and costs.

Strength and Balance Classes at Arvida Good Friends

Want to build better balance and strength as you age? These strength and balance classes at Arvida Good Friends in Addington, Christchurch, help you improve leg and core strength while reducing fall risks. Designed for seniors, they focus on stability and functional fitness to make daily activities easier and safer.

The classes suit people with limited mobility, like those using walking aids, as well as those with reasonable mobility who want to boost their balance. Physically confident seniors can join too, to keep their strength up. You'll work on exercises that support bone health and build confidence for everyday independence. Everyone progresses at their own pace in a supportive setting.

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