Steady As You Go Fall Prevention Classes Hunterville

🧠 Steady As You Go (SAYGO) is a specialised fall prevention programme for Kiwis aged 65+ in Hunterville. Perfect for all mobility levels, from those using walking aids to active seniors with good fitness. Join our supportive weekly classes led by trained peer leaders.

📍 Location: Bruce Street, Hunterville 4730 - Contact Janet for exact class address

• Cost: $3-$4 per session
• Suitable for: All mobility and fitness levels
• Contact: Janet Lewis - 06 345 1799 or saygo@acwhanganui.org.nz

🌟 Classes also available in Whanganui, Marton, Ohakune, Raetihi & Bulls. Join our friendly community and improve your balance, strength and confidence!

Why Fall Prevention Exercise is Important for Seniors

Falls are one of the leading causes of injury among older New Zealanders, but the good news is that many falls can be prevented with regular, targeted exercise. Steady As You Go provides specifically designed activities that help seniors:

• Improve balance and coordination - Essential skills for navigating everyday environments safely
• Build strength in key muscle groups - Particularly important for maintaining independence
• Boost confidence in movement - Reducing anxiety about potential falls
• Connect with peers - Creating valuable social connections with others in your community

💪 Regular attendance at fall prevention classes has been shown to significantly reduce the risk of falls for older adults. The peer-led approach used in Steady As You Go creates a supportive, non-intimidating environment where participants can progress at their own pace.

👥 The programme's unique structure with trained peer leaders means exercises are demonstrated by people who understand the challenges facing older adults. This creates a more comfortable learning environment compared to traditional fitness settings.

🏆 Participants typically report improvements in their daily activities, from climbing stairs more confidently to better stability when walking on uneven surfaces. Many also experience enhanced overall wellbeing from the regular social interaction.

Whether you're currently using mobility aids, feeling a bit unsteady, or simply want to maintain your independence and physical capabilities, these classes provide appropriate challenges for your personal fitness level.