Steady As You Go Balance Classes | Pukekohe Library

🌟 Join our Steady As You Go© classes at Pukekohe Library! This gentle strength and balance exercise programme is specifically designed for older adults with limited mobility. Our fun, social sessions progressively improve your balance and build muscle mass in a supportive environment.

These classes are perfect if you:

• Use a walking aid
• Have limited mobility
• Experience reduced strength or balance
• Feel unsure about physical activities

Class Details:

• 📍 Location: Pukekohe Library, 12 Massey Avenue, Pukekohe
• 💰 Cost: Free entry
• 📞 Contact: Age Concern Counties Manukau on 0800 65 2 105
• ✉️ Email: ageconcern@ageconak.org.nz

Benefits of Balance Training for Older Adults

Regular balance and strength exercises are vital for maintaining independence and wellbeing as we age. Steady As You Go© classes offer a supportive environment where you can improve your physical health while enjoying social connection.

These specialised classes help:

• Prevent falls - Balance training significantly reduces fall risk, a common concern for older Kiwis
• Maintain independence - Improved strength makes daily activities easier and more manageable
• Build confidence - Gentle, progressive exercises help you feel more secure in your movements
• Improve posture - Targeted exercises strengthen core muscles for better stability
• Increase social connections - Exercise in a friendly group setting with others in your community

Even small improvements in balance and strength can make a significant difference in quality of life. The exercises taught in Steady As You Go© classes can be practiced at home between sessions, helping to maintain and build on your progress.

No special equipment or prior experience is needed - just wear comfortable clothes and supportive footwear. Our trained instructors ensure all movements are safe and appropriate for your ability level.