Steady As You Go: Balance Classes for Seniors - Birkenhead

🧓 Steady As You Go© is a fun and social strength and balance exercise programme designed specifically for older adults. Join us at the Birkenhead Library for this free community class where you can improve your balance, strength, and confidence in a supportive environment.

This class is rated Level 1, making it perfect for those with limited mobility, including people who use walking aids or have reduced strength and balance. Everyone works at their own pace in a friendly, non-judgmental atmosphere.

• Venue: Birkenhead Library, 210 Hinemoa Street, Birkenhead, Auckland 0626
• Cost: Free entry
• Organised by: Age Concern Auckland
• Contact: 09 820-0184 or ageconcern@ageconak.org.nz

Benefits of Balance and Strength Training for Seniors 💪 ⚖️

Regular balance and strength exercises are vital for maintaining independence and quality of life as we age. Steady As You Go© focuses on practical movements that help with everyday activities while reducing the risk of falls.

Participating in this programme can help you:

• Prevent falls by improving your stability and confidence when moving
• Maintain independence by strengthening muscles used in daily activities
• Improve mobility through gentle, progressive exercises
• Connect with others in your community in a supportive social setting
• Boost your mood through regular physical activity

The exercises in Steady As You Go© are evidence-based and specifically designed to address the physical challenges that come with ageing. Each session provides a complete workout focusing on improving leg strength, balance, flexibility, and general fitness—all crucial factors in preventing falls and maintaining mobility.

As a Level 1 class, all exercises can be modified to suit your individual ability, and many can be performed while seated if needed. The supportive group environment makes this an ideal programme for those who might feel uncertain about starting exercise, or who want to rebuild their confidence after a fall or period of reduced mobility.

Join this welcoming community of like-minded people who understand that staying active is a key part of healthy ageing. No special equipment or previous experience is needed—just wear comfortable clothing and supportive footwear.