AquaLITE: Gentle Water Workout at Stanmore Bay Pool

Name: AquaLITE: Gentle Water Workout at Stanmore Bay Pool
Start: 2026-10-13T08:30:00.000+13:00
End: 2026-10-13T09:30:00+13:00
Location: Stanmore Bay Pool and Leisure Centre

$7 casual, $63 for 10 visit pass.

In Person

Event byStanmore Bay Pool and Leisure Centre

Occurrences

Mon, 12 Oct, 08:30 am

Tue, 13 Oct, 08:30 am

Wed, 14 Oct, 08:30 am

Fri, 16 Oct, 08:30 am

Mon, 19 Oct, 08:30 am

Tue, 20 Oct, 08:30 am

Wed, 21 Oct, 08:30 am

Fri, 23 Oct, 08:30 am

Duration1 hour

Address

Stanmore Bay, Whangaparāoa, Auckland

Venue

Stanmore Bay Pool and Leisure Centre

Suitable Ages

Seniors

Event details may change — please contact 09 424 9227 or at stanmorebaypools@aucklandcouncil.govt.nz to confirm venue, availability, date, and costs.

AquaLITE Gentle Water Workout for Seniors

In a typical AquaLITE session, you stand in chest-deep water and follow simple movements to build strength and mobility. The water supports your body, so it's easy on your joints and suitable for gentle exercise. This low-impact workout happens at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, Auckland. It's designed for seniors and works for all abilities, from those with limited mobility to more active folks.

The group setting makes it a good way to connect with others while exercising. Water provides natural resistance that helps with muscle strength without straining your body. You'll also notice better flexibility and balance in the warm water. No swimming skills are needed since you stay standing throughout the class.

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