Steady As You Go Balance Class | Maryhill Terrace

Name: Steady As You Go Balance Class | Maryhill Terrace
Start: 2026-04-09T10:30:00.000+12:00
Location: Mornington Presbyterian Church

In Person

Event byAge Concern Otago

Occurrences

Thu, 09 Apr, 10:30 am

Thu, 16 Apr, 10:30 am

Thu, 23 Apr, 10:30 am

Thu, 30 Apr, 10:30 am

Thu, 07 May, 10:30 am

Thu, 14 May, 10:30 am

Thu, 21 May, 10:30 am

Thu, 28 May, 10:30 am

Duration1 hour

Address

Maryhill, Dunedin, Otago

Venue

Mornington Presbyterian Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Steady As You Go Balance Class at Maryhill Terrace

The Steady As You Go Balance Class offers gentle, physiotherapy-based exercises for active seniors. It helps improve strength and balance in a supportive setting. This weekly one-hour class takes place at Mornington Presbyterian Church, 16 Maryhill Terrace, Dunedin. It suits those with limited mobility, including people who use walking aids or have reduced strength.

Trained Peer Leaders from Age Concern Otago lead seated, standing, and walking exercises. The programme builds confidence and stability for anyone recovering from illness or injury. It also supports those who want to maintain independence and avoid falls. Participants enjoy a friendly group environment that fosters social connections.