Shape Up: Level 3 Fitness Class at West End Hall

💪 Join our energetic Shape Up fitness sessions at West End Hall in Timaru! This light exercise class combines standing and seated options, movement to music, resistance band training for arms and legs, plus balance and flexibility exercises.

This class is designed for people with good mobility, fitness levels, and confidence in physical activities.

• Instructor: Cathie Weith
• Location: West End Hall, 35A Maltby Avenue, West End, Timaru
• Cost: $5.00 per session
• Contact: 021 832 991 or c.weith@xtra.co.nz

Benefits of Mixed-Format Exercise Classes 🏋️‍♀️ 🎵 🧘

Shape Up offers a comprehensive approach to fitness that combines multiple exercise modalities to improve your overall wellbeing. These mixed-format classes are increasingly popular in Kiwi fitness communities for good reason!

The resistance band exercises target specific muscle groups to build strength without the intimidation factor of traditional weights. This approach is perfect for maintaining functional fitness that translates to everyday activities like carrying groceries or climbing stairs.

Moving to music isn't just fun—it's scientifically proven to boost your workout performance. The rhythmic elements help maintain consistent timing during exercises and can make your session feel less like work and more like play.

Balance exercises are crucial for long-term mobility and independence. As we age, good balance becomes increasingly important for preventing falls and maintaining confidence in movement.

The flexibility component helps improve your range of motion, reducing stiffness and the risk of injury during daily activities. Regular stretching can also help alleviate muscle tension and promote better posture.

Another advantage of this class format is the social aspect. Exercise in a group setting provides motivation, accountability, and the opportunity to connect with others in your community who share similar fitness goals.

The combination of these different exercise styles ensures a well-rounded fitness experience that addresses multiple aspects of physical health in a single, enjoyable session.