Seniors Tai Chi for Falls Prevention | Octagon

Gentle Tai Chi for Falls Prevention in Dunedin

In a typical session at Age Concern Otago in The Octagon, you'll join a friendly group for one hour of gentle, flowing movements led by trained Peer Leaders. These classes follow Dr. Paul Lam's Tai Chi for Arthritis programme, which uses small steps and an upright posture that's easy for older adults to follow. You'll practice at a comfortable pace, with the option to rest as needed.

Tai Chi helps prevent falls by improving balance, strength, and flexibility, and it can reduce recurring falls by nearly 70%. The sessions are geared towards older adults with reasonable mobility who can walk without assistance and feel okay with physical activities. It's a supportive group setting where you can build postural awareness and better breathing while connecting with others. Health professionals in New Zealand often recommend this practice for staying independent as we age.