SeniorLITE: Gentle Exercise Class at West Wave

Name: SeniorLITE: Gentle Exercise Class at West Wave
Start: 2026-10-08T09:30:00.000+13:00
End: 2026-10-08T10:30:00+13:00
Location: West Wave Pool and Leisure Centre

$11.50 casual, $103.50 for 10 visit pass.

In Person

Event byWest Wave Pool and Leisure Centre

Occurrences

Thu, 08 Oct, 09:30 am

Thu, 15 Oct, 09:30 am

Thu, 22 Oct, 09:30 am

Thu, 29 Oct, 09:30 am

Thu, 05 Nov, 09:30 am

Thu, 12 Nov, 09:30 am

Thu, 19 Nov, 09:30 am

Thu, 26 Nov, 09:30 am

Duration1 hour

Address

Henderson, Auckland

Venue

West Wave Pool and Leisure Centre

Suitable Ages

Seniors

Event details may change — please contact 09 892 4900 or at westwave@aucklandcouncil.govt.nz to confirm venue, availability, date, and costs.

SeniorLITE: Gentle Exercise for Active Seniors at West Wave

SeniorLITE is a low impact exercise class designed for active seniors with limited mobility, held at West Wave Pool and Leisure Centre in Henderson, Auckland. It's ideal if you've had slips, trips, or falls in the past year, or if you use a walking aid. All exercises come with seated options to keep you comfortable and safe.

You'll enjoy a supportive setting that helps build strength, balance, and confidence at your own pace. The gentle movements improve joint mobility and make daily activities easier. Plus, it's a friendly spot to connect with others in your community while maintaining your independence.

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