SeniorFit: Active Ageing at Stanmore Bay Leisure Centre

Name: SeniorFit: Active Ageing at Stanmore Bay Leisure Centre
Start: 2026-03-19T08:30:00.000+13:00
Location: Stanmore Bay Pool and Leisure Centre

$7 casual, $63 for 10 visit pass.

In Person

Event byStanmore Bay Pool and Leisure Centre

Occurrences

Tue, 17 Mar, 08:30 am

Wed, 18 Mar, 08:30 am

Thu, 19 Mar, 08:30 am

Fri, 20 Mar, 08:30 am

Mon, 23 Mar, 08:30 am

Tue, 24 Mar, 08:30 am

Wed, 25 Mar, 08:30 am

Thu, 26 Mar, 08:30 am

Duration1 hour

Address

Stanmore Bay, Whangaparāoa, Auckland

Venue

Stanmore Bay Pool and Leisure Centre

Suitable Ages

65+

Event details may change — please contact 09 424 9227 or at stanmorebaypools@aucklandcouncil.govt.nz to confirm venue, availability, date, and costs.

SeniorFit: Active Ageing at Stanmore Bay Leisure Centre

SeniorFit offers a fitness class designed just for adults 65 and over who have reasonable mobility and don't need walking aids. It's a balanced workout that mixes resistance and cardio training, all without any floor exercises. Aimed at golden oldies, this group session at Stanmore Bay Pool and Leisure Centre in Whangaparāoa helps you stay active in a friendly way.

You'll build strength and balance to cut down on fall risks, while gentle cardio boosts your heart health and circulation. The class also improves joint mobility and flexibility without putting strain on your body. Plus, joining others for exercise builds social connections and lifts your mental wellbeing through endorphins and better mood. It's a supportive spot where everyone moves at their own pace.