FLexercise Dance Fitness at Sunnynook Community

💃 Join FLexercise with Fitness League at Sunnynook Community Centre! This low-impact dance exercise class focuses on improving fitness and posture in a fun, supportive environment.

Class Details:

• Suitable for those with reasonable mobility
• Venue: Sunnynook Community Centre, 148 Sycamore Drive, Sunnynook, Auckland
• Entry Fee: $8 per session
• Open to all abilities

Contact Information:

• Instructor: Val Wightman
• Phone: 021 070 5749
• Email: valwightman@xtra.co.nz

Benefits of Low-Impact Dance Exercise 💪 🤸‍♀️

FLexercise offers a perfect balance of cardio and strength training through graceful dance movements. This class is ideal for Kiwis who want to improve their fitness without putting strain on their joints.

Why choose low-impact dance exercise:

• Improves posture and alignment for everyday activities
• Builds core strength and stability
• Enhances flexibility and range of motion
• Boosts cardiovascular health without high-impact stress
• Creates a social, supportive atmosphere for consistent exercise

The class is particularly suitable for those who have reasonable mobility and are comfortable with physical activity. No previous dance experience required - our friendly instructor will guide you through each movement at your own pace.

Regular participation in FLexercise can help improve balance, coordination, and body awareness while providing a fun alternative to traditional gym workouts. The rhythmic movements and music make exercise enjoyable rather than a chore.

Join us at the Sunnynook Community Centre to experience how low-impact dance exercise can transform your fitness journey in a positive, supportive environment. Wear comfortable clothing and bring a water bottle - everything else is provided!