Senior Mobility and Balance Classes in Russell

Kia ora! Join Sarah Jane for her popular Mobility & Balance fitness class designed specifically for older adults looking to improve strength, balance and coordination for everyday activities. Perfect for all seniors wanting to maintain independence and mobility. Bookings not essential but please contact us for your first session.

Who Can Join: Anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.

What to Bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.

Benefits of Mobility & Balance Training for Seniors

Mobility and balance training is essential for maintaining independence and quality of life as we age. Sarah Jane's classes are specifically designed around falls prevention and improving functional strength for older Kiwis.

Whether you're looking to maintain your current abilities or regain lost mobility, these classes provide a safe, friendly environment to work at your own pace.

Come along and give it a go - the first step to better mobility and balance is just turning up!