Senior Fit On the Move | Manurewa Leisure Centre

🏋️‍♀️ Senior Fit On the Move is a beginner-friendly, gentle exercise class perfect for seniors wanting to improve mobility, balance and strength. Enjoy low-impact seated exercises with optional standing components, all set to fun music. Movements can be adapted to suit your individual mobility needs.

• Location: Manurewa Leisure Centre, 33 Frances Street, Manurewa, Auckland 2102
• Cost: Free entry
• Contact: 09 261 8302 or manurewaleisure@aucklandcouncil.govt.nz

New participants are always welcome! No booking required.

Benefits of Senior Fitness Classes for Limited Mobility 💪

Senior Fit On the Move is specifically designed for kiwis with limited mobility who want to maintain and improve their physical wellbeing in a supportive environment. These classes offer numerous health benefits:

• Improved Balance: Reduces fall risk through gentle stability exercises
• Enhanced Strength: Builds muscle tone to support daily activities
• Better Flexibility: Gentle movements help maintain and improve range of motion
• Social Connection: Exercise in a friendly group setting with like-minded people
• Mental Wellbeing: Physical activity promotes better mood and cognitive function

The seated components make this class accessible for those using walking aids or who have difficulty standing for long periods. Standing exercises are optional and can be adapted to use chair support for added stability.

Regular attendance at classes like Senior Fit On the Move can help maintain independence and confidence in everyday activities. The exercises taught can also be practiced at home between sessions.

This class is perfect for those recovering from injury, managing chronic conditions, or simply looking to build confidence with exercise in a low-pressure environment. The qualified instructors understand the unique needs of seniors with mobility challenges and provide modifications to ensure everyone can participate safely.

Join us at Manurewa Leisure Centre and take the first step toward improved wellbeing in a friendly, supportive community setting. 🌟