Senior Balance Classes at Botany Library Auckland
Description of Senior Balance Classes at Botany Library Auckland
🧠 Steady As You Go© is a fun and social strength and balance exercise programme designed specifically for older adults at Botany Library in East Tāmaki. These gentle exercises progressively increase balance and muscle mass, making them perfect for seniors wanting to maintain or improve their mobility.
This programme is ideal for those with limited mobility (Level 1), including people who use walking aids, have reduced strength or balance, or feel unsure about physical activities.
- Cost: Free entry
- Location: Botany Library, 588 Chapel Road, East Tāmaki, Auckland 2016
- Contact: Age Concern Counties Manukau
- Phone: 0800 652 105
- Email: ageconcern@ageconak.org.nz
Benefits of Balance and Strength Training for Seniors 💪 👵
Maintaining balance and strength becomes increasingly important as we age. Steady As You Go© addresses these needs through specialised exercises that help older Kiwis stay active and independent.
Regular participation in balance and strength programmes like this can:
- Reduce fall risk: Improved balance and coordination help prevent accidents in daily activities
- Maintain independence: Better mobility means continuing everyday tasks with confidence
- Build muscle strength: Counteract age-related muscle loss through gentle, progressive exercises
- Improve posture: Strengthen core muscles to support better alignment and reduce pain
- Boost mental wellbeing: Enjoy social connection with other participants while getting active
- Increase bone density: Help combat osteoporosis through weight-bearing movements
The social aspect of Steady As You Go© makes it more than just an exercise class - it's a chance to meet others in your community while investing in your health. The supportive group environment creates accountability and motivation to maintain your exercise routine.
Age Concern's programmes are developed with expert knowledge of seniors' needs and are delivered in a supportive, non-competitive atmosphere where everyone can progress at their own pace.