Legends Fit: Over-50s Strength Classes | CLM The Bays
Description of Legends Fit: Over-50s Strength Classes | CLM The Bays
💪 Legends Fit at CLM The Bays is specially designed for active Kiwis on the better side of 50! These classes focus on low-impact strength training to improve your balance and coordination, helping you stay steady on your feet and maintain independence.
Our Legends programme offers:
- Low-impact exercises suitable for moderate to good mobility (Level 2-3)
- Professional instruction in a supportive environment
- Focus on balance and coordination skills
- Strength training adapted for mature bodies
Location: CLM Eastern Bays, 135 Morrin Road, St Johns, Auckland 1060
Cost: $10 per class
Enquiries: Call (09) 570 7820 or email thebays@clmnz.co.nz
Staying Active and Strong After 50 🏋️♀️ 🧘
Regular strength training becomes increasingly important as we age. For Kiwis over 50, maintaining muscle mass and balance isn't just about staying fit—it's about preserving quality of life and independence.
Low-impact strength classes like Legends Fit offer numerous benefits:
- Improved balance and stability: Reducing the risk of falls and injuries that can limit independence
- Maintained bone density: Helping combat age-related bone loss and osteoporosis
- Enhanced joint mobility: Keeping you moving comfortably for everyday activities
- Increased muscle strength: Making daily tasks easier and supporting proper posture
- Better coordination: Improving your body's ability to move efficiently and safely
- Mental wellbeing: Exercise releases endorphins that boost mood and cognitive function
These classes are specifically designed to be accessible for those with moderate to good mobility. The supportive group environment also provides valuable social connection, which research shows is just as important for wellbeing as the physical benefits.
Whether you're looking to maintain your current fitness or improve your strength after 50, Legends Fit offers a welcoming space to work on your physical health alongside peers who understand the unique challenges and joys of staying active in your golden years.