CLM The Bays
Saint Johns, Auckland
Upcoming Events
Tue 14 Jul
11:15 amGolden Guys: Fitness for Mature Men at CLM The Bays
Golden Guys Fitness Class for Mature Men Are you a mature man ready to boost your fitness in a fun way? Golden Guys at CLM The Bays in Saint Johns, Auckland, is a circuit-based workout just for men like you who move independently without walking aids. It focuses on building strength, cardio, core stability, and flexibility to help you stay active as you age. This class suits blokes with good mobility, fitness, and confidence in physical activities. You'll enjoy benefits like better cardiovascular health, improved balance and posture, and reduced joint stiffness, all while keeping your independence. The supportive, judgement-free atmosphere lets you connect with like-minded men in the older community, making exercise feel social and rewarding. Our instructors guide you at your own pace, so you can focus on what matters most.
Saint Johns, Auckland
Wed 15 Jul
08:15 amAqua Fit Classes at CLM The Bays Auckland 💦
Aqua Fit Classes for Older Adults at CLM The Bays Want a fun way to stay active in the water? Aqua Fit at CLM The Bays in Saint Johns, Auckland, is a lively water aerobics class that uses water's resistance to build muscle tone and coordination. This workout is great for older adults with reasonable to good mobility who can move comfortably without aids. You'll enjoy a refreshing session that's easy on your joints but works your muscles well. The class offers full-body conditioning to improve strength and flexibility, plus better balance and cardiovascular health from the water's support. Water pressure boosts circulation, and the natural cooling keeps you comfortable. It's perfect for complementing your routine or recovering from injury in a friendly group setting.
Saint Johns, Auckland
Thu 16 Jul
08:15 amAqua Fit Classes at CLM The Bays Auckland 💦
Aqua Fit Classes for Older Adults at CLM The Bays Want a fun way to stay active in the water? Aqua Fit at CLM The Bays in Saint Johns, Auckland, is a lively water aerobics class that uses water's resistance to build muscle tone and coordination. This workout is great for older adults with reasonable to good mobility who can move comfortably without aids. You'll enjoy a refreshing session that's easy on your joints but works your muscles well. The class offers full-body conditioning to improve strength and flexibility, plus better balance and cardiovascular health from the water's support. Water pressure boosts circulation, and the natural cooling keeps you comfortable. It's perfect for complementing your routine or recovering from injury in a friendly group setting.
Saint Johns, Auckland
Fri 17 Jul
08:15 amAqua Fit Classes at CLM The Bays Auckland 💦
Aqua Fit Classes for Older Adults at CLM The Bays Want a fun way to stay active in the water? Aqua Fit at CLM The Bays in Saint Johns, Auckland, is a lively water aerobics class that uses water's resistance to build muscle tone and coordination. This workout is great for older adults with reasonable to good mobility who can move comfortably without aids. You'll enjoy a refreshing session that's easy on your joints but works your muscles well. The class offers full-body conditioning to improve strength and flexibility, plus better balance and cardiovascular health from the water's support. Water pressure boosts circulation, and the natural cooling keeps you comfortable. It's perfect for complementing your routine or recovering from injury in a friendly group setting.
Saint Johns, Auckland
Sat 18 Jul
10:20 amBody Balance: Les Mills Yoga Fusion at CLM The Bays
Body Balance Yoga Fusion Class at CLM The BaysA typical Body Balance session starts with Tai Chi warm-up movements to centre your mind and prepare your body. You then flow through Yoga poses and sequences that strengthen and stretch your whole body. Pilates-inspired exercises target your core muscles next. The class ends with relaxing meditation and stretching. It lasts 55 minutes and uses music to match each movement phase.This Les Mills class takes place at CLM The Bays in Saint Johns, Auckland. It suits those in their senior years with good mobility and fitness levels, as well as confidence in physical activities. Participants join in a group setting for a supportive workout. The class helps improve flexibility, build core strength, enhance balance, and reduce stress.
Saint Johns, Auckland
Contact Info
Discover the welcoming atmosphere at CLM The Bays in Saint Johns, Auckland. As a general business, we invite you to connect with us for inquiries or support. Our team is dedicated to providing a friendly and professional experience, ensuring all interactions are straightforward and helpful. Whether you're a local or visiting, we're here to assist with your needs in a vibrant community setting.
thebays@clmnz.co.nz
09 570 7820