Legends Fit: Over-50s Strength Classes | CLM The Bays
Occurrences
Mon, 16 Mar, 09:30 am
Mon, 23 Mar, 09:30 am
Mon, 30 Mar, 09:30 am
Mon, 06 Apr, 09:30 am
Mon, 13 Apr, 09:30 am
Mon, 20 Apr, 09:30 am
Mon, 27 Apr, 09:30 am
Mon, 04 May, 09:30 am
Duration1 hour
Address
Saint Johns, Auckland
Venue
CLM Eastern Bays
Suitable Ages
65+
Legends Fit Strength Classes for Older Adults
Whether you're new to exercise or just getting back into it, these classes are designed to be approachable for older adults over 50. They focus on low-impact strength training that helps improve balance and coordination. This keeps you steady on your feet and supports your independence as you age.
You'll find the classes at CLM Eastern Bays in Saint Johns, Auckland. They suit older adults with moderate to good mobility, meaning those who walk unaided and have average strength and balance. Professional instructors guide you in a supportive group setting, using exercises adapted for mature bodies. Regular sessions like these also boost mental wellbeing by releasing endorphins that lift your mood.