Iyengar Yoga Classes at Stanmore Bay Leisure Centre

Name: Iyengar Yoga Classes at Stanmore Bay Leisure Centre
Start: 2026-04-01T11:15:00.000+13:00
Location: Stanmore Bay Pool and Leisure Centre

$14 casual, $126 for 10 visit pass.

In Person

Event byStanmore Bay Pool and Leisure Centre

Occurrences

Wed, 25 Mar, 11:15 am

Thu, 26 Mar, 09:15 am

Wed, 01 Apr, 11:15 am

Thu, 02 Apr, 09:15 am

Wed, 08 Apr, 11:15 am

Thu, 09 Apr, 09:15 am

Wed, 15 Apr, 11:15 am

Thu, 16 Apr, 09:15 am

Duration1 hour

Address

Stanmore Bay, Whangaparāoa, Auckland

Venue

Stanmore Bay Pool and Leisure Centre

Suitable Ages

65+

Event details may change — please contact 09 424 9227 or at stanmorebaypools@aucklandcouncil.govt.nz to confirm venue, availability, date, and costs.

Iyengar Yoga Classes for Over 65s at Stanmore Bay

Iyengar Yoga classes at Stanmore Bay Pool and Leisure Centre offer a gentle way to focus on posture and breath control. These sessions emphasize precise alignment and proper technique in each pose. They suit those with reasonable mobility to good fitness, meaning you can walk unaided with average strength and balance or feel confident with good strength and balance.

You'll enjoy a friendly atmosphere in this group setting, where everyone works together on the practice. Holding poses longer helps build strength and flexibility gradually, while improving posture and body awareness. Props like blocks and straps support correct form, making it easier to join in and enhance concentration and mindfulness.