FLexercise Classes at Outram Hall, Murrays Bay

Name: FLexercise Classes at Outram Hall, Murrays Bay
Start: 2026-10-01T10:00:00.000+13:00
End: 2026-10-01T11:00:00+13:00
Location: Outram Hall Community Centre

$10 (member), $15 casual

In Person

Event byFitness League

Occurrences

Thu, 01 Oct, 10:00 am

Thu, 08 Oct, 10:00 am

Thu, 15 Oct, 10:00 am

Thu, 22 Oct, 10:00 am

Thu, 29 Oct, 10:00 am

Thu, 05 Nov, 10:00 am

Thu, 12 Nov, 10:00 am

Thu, 19 Nov, 10:00 am

Duration1 hour

Address

Murrays Bay, Auckland

Venue

Outram Hall Community Centre

Suitable Ages

Seniors

Event details may change — please contact Sonia on 021 158 5867 or at sozsandford@gmail.com to confirm venue, availability, date, and costs.

FLexercise Classes at Outram Hall, Murrays Bay

FLexercise classes bring energy and fun to your week with low impact exercises set to music. These group sessions suit those in their senior years who have reasonable mobility and can move around without difficulty, along with good fitness and confidence in physical activities. Held at Outram Hall Community Centre in Murrays Bay, Auckland, they offer a supportive space to connect with others.

You can expect to improve coordination, flexibility, and strength in a way that's gentle on your joints. The music keeps things enjoyable and motivating, while the social vibe boosts your mental wellbeing too. Regular classes help with cardiovascular fitness, muscle tone, and overall mobility, all under professional guidance to stay safe.

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