FLexercise Classes at Outram Hall, Murrays Bay

💪 Join Sonia Sandford for energetic FLexercise classes at Outram Hall in Murrays Bay, Auckland. These professionally taught, low impact exercise classes are set to music and cater to those with reasonable to good mobility and fitness levels.

Class Details:

• Suitable for people with reasonable mobility who can move around without difficulty, as well as those with good fitness levels and confidence in physical activities
• Located at Outram Hall, 478 Beach Road, Murrays Bay, Auckland
• Cost: $10 for members, $12 casual entry
• Contact: Sonia on 021 158 5867 or email sozsandford@gmail.com

Benefits of Low Impact Exercise Classes in Auckland 🌟

FLexercise with Fitness League offers a fantastic way to improve your fitness without putting excessive strain on your joints. These low impact classes are perfect for Kiwis looking to maintain or enhance their physical wellbeing in a supportive environment.

Why choose low impact exercise?

• Gentle on joints while still providing an effective workout
• Suitable for multiple fitness levels and abilities
• Improves coordination, flexibility, and strength
• The music element makes exercise more enjoyable and motivating
• Social atmosphere helps boost mental wellbeing alongside physical benefits

Regular participation in these classes can help improve your cardiovascular fitness, muscle tone, and overall mobility. The professional instruction ensures proper technique, maximizing benefits while minimizing injury risk. 🏆

Whether you're looking to maintain your current fitness or gradually build your exercise capacity, these classes provide a structured and supportive environment. The North Shore location makes it convenient for locals seeking quality exercise options without travelling into central Auckland. 🌊