AquaENERGY: High-Intensity Pool Workout in Glenfield

💦 AquaENERGY at Glenfield Pool and Leisure Centre offers a high-intensity water workout designed to increase strength and stamina. This equipment-based class motivates you to achieve your fitness goals through challenging aquatic exercises.

This class is suitable for those with reasonable to good mobility (Difficulty Levels 2-3).

• Location: Glenfield Pool and Leisure Centre, 77 Bentley Avenue, Glenfield, Auckland 0629
• Cost: $8 casual visit or $72 for a 10-visit pass
• Contact: 09 484 8123 or glenfieldpools@aucklandcouncil.govt.nz

Benefits of Water-Based Fitness Training 💪 🏊‍♀️

AquaENERGY harnesses the unique properties of water to deliver a comprehensive workout that's both challenging and joint-friendly. Water-based exercise offers several advantages over land-based workouts:

• Natural Resistance: Water provides 12 times more resistance than air, creating a total-body workout without the need for heavy weights.
• Low Impact: Reduces stress on joints while still delivering high-intensity training benefits.
• Enhanced Recovery: Ideal for active recovery days or for those managing injuries while maintaining fitness.
• Core Strengthening: The unstable aquatic environment constantly engages your core muscles for better stability and strength.
• Cardiovascular Benefits: Improves heart health and endurance through sustained aerobic activity.

With specialized equipment used during the class, you'll experience varied resistance patterns that target different muscle groups effectively. The buoyancy of water supports your body weight, allowing for movements that might be challenging on land.

AquaENERGY is particularly suitable for fitness enthusiasts at Levels 2 and 3 who are looking for an effective workout alternative that provides intensity without impact. The class structure typically includes warm-up exercises, main workout segments with equipment, and a cool-down period.

Water workouts also have mental health benefits, with research showing that exercising in water can reduce stress and improve mood. The immersive nature of aquatic exercise creates a refreshing change from conventional gym routines.

Come along to AquaENERGY at Glenfield Pool and Leisure Centre to experience how water-based training can transform your fitness routine and help you achieve your health goals. 💧