High-Intensity Parkinsons Training at Hale Compound

High-Intensity Parkinson's Training at Hale Compound

This class offers an advanced fitness programme for people with Parkinson's who want to challenge their physical and mental limits. It draws from sports and dance to provide a full workout that boosts coordination, balance, and cognitive skills. Held at Hale Compound in Waltham, Christchurch, this high-intensity training suits those with good mobility, strong fitness, and confidence in activities.

Participants can expect sport-inspired drills for quick movements, dance elements for better rhythm and spatial awareness, and mental tasks that keep the mind active during exercise. Regular sessions may help slow symptom progression, enhance mobility and independence, and build confidence along with mental wellbeing. The setting creates a supportive space where everyone can push safely with expert guidance, keeping things fresh and focused on Parkinson's needs.