Gold Fit for Seniors | YMCA Lynfield Auckland

Name: Gold Fit for Seniors | YMCA Lynfield Auckland
Start: 2026-03-17T11:00:00.000+13:00
Location: The Y Lynfield Youth and Leisure Centre

$8/ $72 for 10 concession/ free to members

In Person

Event byYMCA Lynfield Youth and Leisure Centre

Occurrences

Tue, 17 Mar, 11:00 am

Fri, 20 Mar, 11:00 am

Tue, 24 Mar, 11:00 am

Fri, 27 Mar, 11:00 am

Tue, 31 Mar, 11:00 am

Fri, 03 Apr, 11:00 am

Tue, 07 Apr, 11:00 am

Fri, 10 Apr, 11:00 am

Duration1 hour

Address

Mount Roskill, Auckland

Venue

The Y Lynfield Youth and Leisure Centre

Suitable Ages

65+

Event details may change — please contact 09 627 1642 or at lynfield@ymcaauckland.org.nz to confirm venue, availability, date, and costs.

Gold Fit for Seniors at The Y Lynfield

Gold Fit is a structured training programme tailored for seniors over 60 who want to stay active and independent. Held at The Y Lynfield Youth and Leisure Centre in Mount Roskill, Auckland, it features functional exercises that are easy to follow. The classes create a friendly atmosphere where you can connect with others in the community.

These sessions suit seniors with all kinds of mobility, from those using walking aids to active ones with good fitness. You will work on practical movements that help with everyday tasks. The programme builds strength for things like carrying groceries or climbing stairs, improves balance to prevent falls, and boosts flexibility to ease stiffness. It also supports heart health and gives you more energy for time with family.