Gentle Tai Chi for Seniors - Mornington Classes

Name: Gentle Tai Chi for Seniors - Mornington Classes
Start: 2026-04-09T13:30:00.000+12:00
Location: St Mary's Anglican Church

In Person

Event byAge Concern Otago

Occurrences

Thu, 09 Apr, 01:30 pm

Thu, 16 Apr, 01:30 pm

Thu, 23 Apr, 01:30 pm

Thu, 30 Apr, 01:30 pm

Thu, 07 May, 01:30 pm

Thu, 14 May, 01:30 pm

Thu, 21 May, 01:30 pm

Thu, 28 May, 01:30 pm

Duration1 hour

Address

Mornington, Dunedin, Otago

Venue

St Mary's Anglican Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Tai Chi Classes for Seniors in Mornington

Looking for a gentle way to stay active? Our weekly Tai Chi classes at St Mary's Anglican Church in Mornington, Dunedin, are just the thing. These sessions focus on falls prevention through soft, flowing movements that build balance and strength.

Designed for seniors with reasonable mobility, they're perfect if you can get around on your own and want to improve your stability. You'll enjoy a supportive group setting where everyone moves at their own pace. Tai Chi helps with flexibility, better breathing, and even relaxation, making it a great low-impact choice for older adults. Many find it boosts their confidence in daily activities after a few weeks.