Gentle Tai Chi for Falls Prevention | Alexandra
Alexandra, Otago
Gentle Tai Chi for Falls Prevention in Alexandra
Gentle Tai Chi for Falls Prevention is a weekly class designed for seniors to help reduce the risk of falls. This gentle practice uses simplified Tai Chi techniques to improve balance and mobility in a one-hour session. It follows the Tai Chi for Arthritis sequence, which includes upright postures and smaller foot movements for better ease.
You'll enjoy a friendly and supportive atmosphere at the Alexandra District Club in Otago. The class suits those with reasonable mobility, like walking independently, and modifications are available as needed. Regular sessions can build confidence in daily movements, enhance strength and flexibility, and promote relaxation through deeper breathing.
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