Gentle Strength and Balance Class | Waihemo Lodge

Name: Gentle Strength and Balance Class | Waihemo Lodge
Start: 2026-04-13T11:00:00.000+12:00
Location: Waihemo Lodge

In Person

Event byAge Concern Otago

Occurrences

Mon, 06 Apr, 11:00 am

Mon, 13 Apr, 11:00 am

Mon, 20 Apr, 11:00 am

Mon, 27 Apr, 11:00 am

Mon, 04 May, 11:00 am

Mon, 11 May, 11:00 am

Mon, 18 May, 11:00 am

Mon, 25 May, 11:00 am

Duration1 hour

Address

Palmerston, Otago

Venue

Waihemo Lodge

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Strength and Balance Class at Waihemo Lodge

Are you looking for a gentle way to build strength and balance? This physiotherapy-based class offers seated, standing, and walking exercises to help active seniors improve stability and confidence. It takes place at Waihemo Lodge in Palmerston, Otago, in a relaxed and social setting.

The class suits those with limited mobility, including people who use walking aids or are recovering from injury. Trained peer leaders guide participants through movements that enhance balance, strength, and mobility. Regular sessions help prevent falls and support independence at home. Many find it boosts their confidence in everyday activities like walking and climbing stairs.