Gentle Strength and Balance Class | Caversham Seniors

Gentle Strength and Balance Class for Older New Zealanders

This class offers gentle, physiotherapy-based exercises to improve strength and balance. It takes place each week at Blind and Low Vision in Caversham, Otago. The one-hour sessions include seated, standing, and walking activities guided by trained leaders in a friendly, supportive setting.

These exercises help older New Zealanders with limited mobility or those recovering from illness or injury build stability and confidence. They reduce fall risk, boost mobility, and support joint flexibility and muscle strength. The group environment also encourages social connection and better wellbeing. It's a good fit for anyone wanting to stay active and independent.