Gentle Hydrotherapy Intro Classes | Whangārei Aquatic Centre

🌊 Introduction to Hydrotherapy offers low intensity movements designed to introduce newcomers to our warm hydrotherapy pool.

Difficulty: Suitable for people with limited to reasonable mobility

What to expect: Gentle exercises in our 33-34°C hydrotherapy pool that improve blood circulation and strengthen muscles. This introductory class is essential for newcomers before joining group classes.

Who should attend: Older adults who enjoy water-based exercise, particularly those who:

• Use walking aids or have reduced mobility
• Have reduced strength or balance
• Feel unsure about physical activities
• Have reasonable mobility but are new to hydrotherapy

What to bring: Swimming gear, towel, and water for hydration

Cost: $15 casual per class, membership options available

Location: Whangarei Aquatic Centre, 5 Ewing Road, Riverside, Whangārei

Bookings: Contact WAC reception at 09 430 4072 or email whr@clmnz.co.nz

Benefits of Hydrotherapy for Wellbeing 💦

Hydrotherapy is one of the gentlest yet most effective forms of exercise, particularly for those with mobility challenges or joint pain. Our warm 33-34°C pool creates the perfect environment for therapeutic movement.

Why try hydrotherapy?

• 🏊‍♀️ Reduced impact on joints - Water supports up to 90% of your body weight
• ❤️ Improved circulation - Warm water helps blood flow to muscles and tissues
• 💪 Gentle strength building - Water provides natural resistance without strain
• 🧠 Stress reduction - The combination of warm water and gentle movement releases tension

Hydrotherapy at Whangarei Aquatic Centre is designed to be accessible for all fitness levels. Our Introduction class ensures you'll gain confidence in the water while learning techniques you can use during public sessions or before progressing to more advanced classes.

Many participants find that regular hydrotherapy helps with managing chronic conditions, improves sleep quality, and provides a supportive social environment to make exercise enjoyable rather than a chore.