Gentle Exercise for Seniors at Te Pou Toetoe Pool

🌿 Join our friendly Gentle Exercise class at Te Pou Toetoe Linwood Pool—perfect for older adults or absolute beginners looking to ease into fitness. Enjoy exercise benefits in a social, supportive environment at your own pace.

This class accommodates all mobility levels, from those using walking aids to those with reasonable mobility and strength.

• Location: Te Pou Toetoe Linwood Pool, 141 Smith Street, Linwood, Christchurch
• Cost: $5.80 per session
• Contact: 03 941 6888 or recandsport@ccc.govt.nz

Benefits of Gentle Exercise for Seniors & Beginners

Gentle exercise offers tremendous benefits for older adults and those new to fitness. Our Christchurch-based classes provide a kiwi-friendly environment where you can:

• Improve mobility and flexibility through carefully designed movements that respect your body's limitations
• Build strength gradually to help with everyday activities like carrying groceries or climbing stairs
• Enhance balance and stability to reduce fall risk and increase confidence in movement
• Boost cardiovascular health with appropriate low-impact activities
• Connect socially with others in your community, combating isolation

Regular gentle exercise has been shown to help manage chronic conditions like arthritis, heart disease, and diabetes. It can also improve sleep quality, reduce stress, and enhance overall wellbeing.

Our instructors understand the unique needs of beginners and older adults, providing modifications to suit various ability levels. You'll never feel pressured to do more than feels comfortable.

Whether you're recovering from an injury, managing a health condition, or simply looking for a gentle introduction to fitness, this class provides the perfect starting point for your wellness journey. Join our supportive community and discover how enjoyable moving your body can be! 🌟