Gentle Balance and Strength Class | St Clair Dunedin

Gentle Balance and Strength Class in St Clair, Dunedin

A typical session starts with a mix of seated, standing, and walking exercises that build your stability and confidence. Our trained Peer Leaders guide you through these simple movements in a friendly group setting. You'll feel supported as you work on improving your balance and strength over the hour.

This class suits active seniors over 65 or anyone at risk of falling, especially those with limited mobility who might use a walking aid or feel unsure on their feet. Held each week at the Reformed Church in St Clair, Dunedin, it follows the Otago Exercise Programme to help reduce fall risk and boost everyday independence. Participants often notice better strength for daily tasks like getting up from chairs or walking on uneven paths. It's a great way to connect with others while enhancing your wellbeing.