FLexercise Classes at Dance Dimensions Silverdale

💪 Join our FLexercise classes with Fitness League at Dance Dimensions in Silverdale! These professionally taught, low impact exercise classes set to music are perfect for all ages and abilities.

Class Details:

• 🏋️‍♀️ Difficulty: Suitable for reasonable to good mobility (Level 2 & 3)
• 📍 Location: Dance Dimensions, 8 Curley Avenue, Silverdale 0932
• 💰 Cost: $10 for members, $12 casual
• 👩‍🏫 Instructor: Sonia Sandford
• 📱 Contact: 021 158 5867 or sozsandford@gmail.com

Experience the Benefits of FLexercise Classes

FLexercise classes offer a brilliant way to improve your fitness through low-impact movements set to motivating music. Designed by the Fitness League, these classes are perfect for Kiwis looking to enhance their wellbeing in a supportive environment.

Our Level 2 and Level 3 classes cater to:

• Level 2 participants with reasonable mobility who can walk without assistance, move around without difficulty, and have average strength and balance
• Level 3 participants with good mobility, fitness levels, and confidence in physical activities

Each session incorporates carefully designed exercises that improve:

• Core strength and stability
• Flexibility and range of motion
• Cardiovascular fitness
• Posture and balance
• Overall muscular endurance

The community atmosphere at our Silverdale classes makes fitness enjoyable rather than a chore. You'll leave each session feeling energized and accomplished, having worked at your own pace in a non-competitive environment.

No prior experience is necessary to join our FLexercise classes. Our professional instructor, Sonia, ensures that everyone receives proper guidance and modifications as needed. Whether you're returning to exercise after a break or looking to maintain your current fitness, you'll find these classes both challenging and rewarding.

Bring comfortable clothes, supportive footwear, and a water bottle. Consider trying a casual session to experience FLexercise before committing to membership, which offers savings for regular attendees.