Energetic Line Dancing for Active Seniors | Napier RSA

💃 Join us for Kiwi Country Line dancing at Napier RSA - a lively and social dance session that combines fun, fitness, and rhythm in one brilliant package!

This standing class is perfect for active seniors who have good mobility and enjoy physical activities. You'll learn new steps and routines set to toe-tapping music in a friendly, social environment.

Class details:

• Venue: Napier RSA, 34 Vautier Street, Napier South
• Cost: $5 per session
• Instructor: Sharon Strong
• Contact: 06 835 7629 or s.strong@xtra.co.nz

What to wear: Comfortable clothing (track pants, shorts, or trousers with t-shirts) and supportive footwear like lace-up shoes or sneakers.

Who can join: Open to anyone 65+ (or 55+ for Māori and Pasifika), or those at risk of falling who can safely participate.

Why Line Dancing is Brilliant for Active Seniors 👢

Line dancing is one of the most accessible and enjoyable forms of exercise for active seniors in New Zealand. This popular activity offers a perfect blend of physical and mental benefits while keeping the social vibes high.

When you join our Kiwi Country Line dancing class, you're not just learning dance steps - you're boosting your cardiovascular fitness, improving coordination, and enhancing your memory as you master new routines. The rhythmic movements help maintain joint mobility and muscle strength while being gentle on your body.

What makes line dancing especially brilliant is the social atmosphere. There's no need for a partner, making it welcoming for everyone. The supportive group environment creates the perfect opportunity to meet new mates while enjoying classic country tunes and modern hits alike.

Regular participants often report improved balance and stability - crucial for preventing falls as we age. Plus, the mental stimulation of learning and remembering dance sequences keeps your brain as active as your body!

So slip on your comfy shoes and join our friendly group at Napier RSA. It's a ripper way to stay fit, meet new people, and have a fantastically good time! 🎵