Chair Yoga for All Abilities in Māpua

🧘‍♀️ Join Yvonne for gentle seated yoga stretches at Mapua Community Hall. This class is gentle and slow with a lovely local community vibe.

Class Details:

• Suitable for all mobility levels - from limited to good mobility
• Some standing poses offered for those who are able
• Modifications provided for different body types and limitations
• Breath work and exercises to enhance health and awareness

Who can attend: Open to anyone 65+ years (55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate.

What to wear: Everyday loose comfortable clothing

Chair Yoga: Accessible Wellness for Kiwis of All Ages 🪑✨

Chair yoga is a gentle and effective form of exercise that makes yoga accessible to everyone, regardless of mobility or fitness level. Unlike traditional yoga that might require getting up and down from the floor, chair yoga offers the same benefits while seated or using a chair for support.

Benefits of chair yoga include:

• Improved flexibility and joint mobility 🧠
• Increased strength, particularly core strength
• Better balance and reduced fall risk
• Stress reduction and improved mental wellbeing
• Enhanced breathing techniques
• Social connection with like-minded people 💚

For seniors and those with mobility challenges, chair yoga provides a safe way to stay active. The controlled movements help maintain independence and confidence in daily activities. The mindfulness component also helps participants develop a better awareness of their bodies and breathing patterns.

Chair yoga is particularly beneficial for those managing conditions like arthritis, balance issues, or recovery from injury, offering a supportive environment to move at your own pace. The inclusive nature of chair yoga means you can participate fully whether you're a beginner or have previous yoga experience.