Beginner Functional Circuit Training at YMCA Gisborne

💪 Join us for Fit 2 Function - a beginner-friendly circuit class at YMCA Gisborne that focuses on functional movements, strength and balance. This baseline level class is perfect for those with limited mobility or who may feel unsure about physical activities.

• Location: YMCA, 447 Childers Road, Gisborne 4010
• Cost: Free entry
• Suitable for: People with limited mobility, those using walking aids, or anyone wanting to improve basic strength and balance
• Contact: 06 867 9259 or ygym@ymcagisborne.nz

Building Everyday Strength with Functional Training 🏋️‍♀️

Functional training focuses on movements that help your body perform better in daily life. Unlike traditional gym workouts that isolate specific muscles, functional exercises work multiple muscle groups simultaneously, mimicking the way your body naturally moves.

This circuit-style class offers:

• Improved mobility for everyday activities like climbing stairs, carrying groceries, or getting in and out of chairs
• Better balance and stability to help prevent falls and maintain independence
• Increased strength in a supportive, non-intimidating environment
• Enhanced confidence in your physical abilities

The circuit format means you'll move through different exercise stations, working at your own pace with options to modify movements based on your abilities. Our supportive instructors ensure everyone feels comfortable regardless of fitness level or experience.

Functional training is particularly valuable as we age or recover from injury, as it helps maintain the strength and mobility needed for independent living. Each exercise has practical applications to daily movements, making this class not just good for your fitness but also for your quality of life. 🌟

No special equipment or previous experience is necessary. Just bring a water bottle, wear comfortable clothing, and be ready to move in a friendly, supportive atmosphere. Join our YMCA community today and take the first step toward better functional fitness!