Active Aging: Strength and Balance Classes | Upper Hutt

🧠 💪 👵 Join our Active Aging circuit classes at Queen Street Fitness in Upper Hutt, designed specifically for older adults seeking to improve balance, build strength, and prevent falls.

Our supportive environment allows each participant to work at their own comfort level, making this class perfect for those with reasonable to good mobility.

• Instructor: Liz Eade
• Location: Queen Street Fitness, 35 Queen Street, Upper Hutt Central
• Cost: Free for Exercise Studio members, $10 casual entry
• Suitability: For those who can walk without assistance and have reasonable to good mobility and balance
• Contact: 04 939 6088 or liz@qstfitness.nz

Why Balance & Strength Training Matters for Older Adults

Active aging is essential for maintaining independence and quality of life. Our circuit-based approach focuses on functional movements that translate to everyday activities, helping you stay strong, stable, and confident.

Regular balance and strength training has been proven to:

• Reduce fall risk by improving stability and coordination
• Maintain bone density to help prevent osteoporosis
• Enhance mobility for everyday activities
• Boost confidence in movement and physical abilities
• Provide social connection through group exercise

Our circuit format means you'll move through different exercise stations at your own pace, with options to make movements easier or more challenging depending on your fitness level. The supportive atmosphere ensures everyone feels welcome, whether you're new to exercise or have been active for years.

Classes run multiple times per week, giving you flexibility to find times that suit your schedule. Come along and join our community of active older adults who are taking positive steps toward healthier aging!