Yoga with Karina
Masterton, Wellington
Upcoming Events
Fri 20 Mar
10:30 amChair Yoga at The Spot - Gentle Movement for All 🧘♀️
Join Karina Gough for gentle, breath-led Chair Yoga sessions at The Spot in Masterton. Perfect for those with limited mobility or anyone seeking a more accessible yoga practice. Each class adapts traditional yoga movements for seated practice or standing with chair support. No equipment needed: Chairs and props providedExperience the Benefits of Chair Yoga 🌿Chair Yoga is a full yoga practice that makes movement accessible to everyone through modified postures performed while seated or using a chair for support. This mindful practice combines gentle movement with breath awareness, offering numerous physical and mental benefits. ✨During each session, you'll improve: Posture and alignment - Release tension in your spine and shoulders Joint mobility - Gentle movements keep joints healthy and flexible Balance and coordination - Build stability in a safe, supported environment Flexibility - Increase range of motion at your own pace Strength - Build functional strength for everyday activities Mind-body connection - Develop awareness through breath focus Chair Yoga offers all the benefits of traditional yoga while eliminating barriers to participation. It's ideal for older adults, office workers seeking midday relief, those recovering from injury, or anyone new to yoga wanting a gentler introduction.No prior yoga experience is necessary - our supportive environment welcomes practitioners of all abilities. Each class concludes with a relaxation period to integrate the practice and leave you feeling refreshed and centered.Join our friendly community at The Spot and discover how Chair Yoga can help you move with greater ease, confidence and joy in your daily life. 🌟
Masterton, Wellington
Mon 23 Mar
01:30 pmChair Yoga at The Spot - Gentle Movement for All 🧘♀️
Join Karina Gough for gentle, breath-led Chair Yoga sessions at The Spot in Masterton. Perfect for those with limited mobility or anyone seeking a more accessible yoga practice. Each class adapts traditional yoga movements for seated practice or standing with chair support. No equipment needed: Chairs and props providedExperience the Benefits of Chair Yoga 🌿Chair Yoga is a full yoga practice that makes movement accessible to everyone through modified postures performed while seated or using a chair for support. This mindful practice combines gentle movement with breath awareness, offering numerous physical and mental benefits. ✨During each session, you'll improve: Posture and alignment - Release tension in your spine and shoulders Joint mobility - Gentle movements keep joints healthy and flexible Balance and coordination - Build stability in a safe, supported environment Flexibility - Increase range of motion at your own pace Strength - Build functional strength for everyday activities Mind-body connection - Develop awareness through breath focus Chair Yoga offers all the benefits of traditional yoga while eliminating barriers to participation. It's ideal for older adults, office workers seeking midday relief, those recovering from injury, or anyone new to yoga wanting a gentler introduction.No prior yoga experience is necessary - our supportive environment welcomes practitioners of all abilities. Each class concludes with a relaxation period to integrate the practice and leave you feeling refreshed and centered.Join our friendly community at The Spot and discover how Chair Yoga can help you move with greater ease, confidence and joy in your daily life. 🌟
Masterton, Wellington
Wed 25 Mar
09:30 amGentle Chair Yoga for All Abilities | Wairarapa Village
🧘♀️ Chair Yoga is a breath-led movement class at Wairarapa Village, suitable for anyone, especially those with limited mobility or those new to yoga. Traditional yoga movements are adapted for use while seated or standing with the chair as a balance aid.Class Details: Suitable for people with limited mobility and those with reasonable mobility Instructor: Karina Gough What to Bring: No yoga mat required. All chairs and props provided.Benefits of Chair Yoga for Body and Mind 🌿Chair Yoga offers a brilliant way to experience the benefits of yoga without the need to get up and down from the floor. This gentle practice is perfect for Kiwis of all fitness levels and ages.During class, you'll work on: Improving posture and spinal flexibility Increasing joint mobility and range of motion Enhancing balance and coordination Building gentle strength in key muscle groups Reducing tension and stress through mindful breathing 🧘♂️ Chair Yoga can be particularly beneficial for: Older adults looking to maintain mobility People recovering from injury or surgery Office workers wanting to counteract desk posture Anyone seeking a gentler introduction to yoga practice Those with balance concerns who need additional support Each session includes gentle stretching, strengthening exercises, and relaxation techniques that will leave you feeling refreshed and energised. The class creates a supportive, non-competitive environment where everyone can work at their own pace.Despite being modified, Chair Yoga still offers authentic yoga benefits by connecting mind, body and breath. Many practitioners find it improves their daily activities, helps manage chronic conditions, and brings a sense of calm to busy lives. ✨Join our friendly community at Wairarapa Village and discover how Chair Yoga can enhance your wellbeing, regardless of your fitness level or experience.
Masterton, Wellington
Wed 25 Mar
12:00 pmChair Yoga at The Spot - Gentle Movement for All 🧘♀️
Join Karina Gough for gentle, breath-led Chair Yoga sessions at The Spot in Masterton. Perfect for those with limited mobility or anyone seeking a more accessible yoga practice. Each class adapts traditional yoga movements for seated practice or standing with chair support. No equipment needed: Chairs and props providedExperience the Benefits of Chair Yoga 🌿Chair Yoga is a full yoga practice that makes movement accessible to everyone through modified postures performed while seated or using a chair for support. This mindful practice combines gentle movement with breath awareness, offering numerous physical and mental benefits. ✨During each session, you'll improve: Posture and alignment - Release tension in your spine and shoulders Joint mobility - Gentle movements keep joints healthy and flexible Balance and coordination - Build stability in a safe, supported environment Flexibility - Increase range of motion at your own pace Strength - Build functional strength for everyday activities Mind-body connection - Develop awareness through breath focus Chair Yoga offers all the benefits of traditional yoga while eliminating barriers to participation. It's ideal for older adults, office workers seeking midday relief, those recovering from injury, or anyone new to yoga wanting a gentler introduction.No prior yoga experience is necessary - our supportive environment welcomes practitioners of all abilities. Each class concludes with a relaxation period to integrate the practice and leave you feeling refreshed and centered.Join our friendly community at The Spot and discover how Chair Yoga can help you move with greater ease, confidence and joy in your daily life. 🌟
Masterton, Wellington
Fri 27 Mar
10:30 amChair Yoga at The Spot - Gentle Movement for All 🧘♀️
Join Karina Gough for gentle, breath-led Chair Yoga sessions at The Spot in Masterton. Perfect for those with limited mobility or anyone seeking a more accessible yoga practice. Each class adapts traditional yoga movements for seated practice or standing with chair support. No equipment needed: Chairs and props providedExperience the Benefits of Chair Yoga 🌿Chair Yoga is a full yoga practice that makes movement accessible to everyone through modified postures performed while seated or using a chair for support. This mindful practice combines gentle movement with breath awareness, offering numerous physical and mental benefits. ✨During each session, you'll improve: Posture and alignment - Release tension in your spine and shoulders Joint mobility - Gentle movements keep joints healthy and flexible Balance and coordination - Build stability in a safe, supported environment Flexibility - Increase range of motion at your own pace Strength - Build functional strength for everyday activities Mind-body connection - Develop awareness through breath focus Chair Yoga offers all the benefits of traditional yoga while eliminating barriers to participation. It's ideal for older adults, office workers seeking midday relief, those recovering from injury, or anyone new to yoga wanting a gentler introduction.No prior yoga experience is necessary - our supportive environment welcomes practitioners of all abilities. Each class concludes with a relaxation period to integrate the practice and leave you feeling refreshed and centered.Join our friendly community at The Spot and discover how Chair Yoga can help you move with greater ease, confidence and joy in your daily life. 🌟
Masterton, Wellington
Contact Info
Discover Yoga with Karina in Masterton, Wellington, where you can expect personalised yoga sessions tailored to enhance your well-being. As a local general business, we offer welcoming classes suitable for everyone, fostering a sense of community and relaxation. Join us to experience the benefits of yoga in a supportive environment, helping you connect with your body and mind through guided practice.
karina_gough@yahoo.com
021 0820 0132