The Kelly Fit
Mount Albert, Auckland
Upcoming Events
Mon 16 Mar
10:30 amThe Kelly Fit - Goldies: Senior Fitness in Panmure
Senior Fitness Class in Panmure The Kelly Fit - Goldies is a beginner-friendly strength class for older New Zealanders. It uses resistance and bodyweight exercises to build strength and balance. The class takes place at the Dunkirk Road Activity Centre in Panmure, Auckland. It suits those with reasonable mobility who walk unaided and have average strength and balance, as well as people with good mobility who feel confident with good strength and balance. Participants can expect to improve mobility and bone density while supporting cardiac health. The session works on everyday movements in a supportive group setting. No prior fitness experience is needed, so it's a good way to start strength training at your own pace.
Panmure, Auckland
Tue 17 Mar
01:30 pmStrength and Balance Classes | Mt Albert Auckland 💪
Strength and Balance Classes in Mt Albert, Auckland In a typical session, you'll do simple resistance and body weight exercises that build your strength and balance. These classes take place at Owairaka Sea Scouts Hall in Murray Halberg Park, Mount Albert, Auckland. They're geared towards older adults with reasonable to good mobility who feel comfortable with physical activities. The group setting offers a friendly space to connect with others while focusing on moves that improve your mobility, bone density, and heart health. You'll work on functional exercises that help with everyday tasks like carrying things or walking steadily. This calm approach ensures you get support as you enhance your overall fitness.
Mount Albert, Auckland
Thu 19 Mar
10:30 amThe Kelly Fit - Goldies: Senior Fitness in Panmure
Senior Fitness Class in Panmure The Kelly Fit - Goldies is a beginner-friendly strength class for older New Zealanders. It uses resistance and bodyweight exercises to build strength and balance. The class takes place at the Dunkirk Road Activity Centre in Panmure, Auckland. It suits those with reasonable mobility who walk unaided and have average strength and balance, as well as people with good mobility who feel confident with good strength and balance. Participants can expect to improve mobility and bone density while supporting cardiac health. The session works on everyday movements in a supportive group setting. No prior fitness experience is needed, so it's a good way to start strength training at your own pace.
Panmure, Auckland
Fri 20 Mar
11:15 amAqua Aerobics at Knightsbridge Village Auckland
Aqua Aerobics at Knightsbridge Village Auckland This class offers a fun way to build strength and flexibility through low-impact exercises in the water. Tailored for seniors, it takes place at Knightsbridge Village in Windsor Park, Auckland, where you can move at your own pace in chest-deep water. No swimming skills are needed, and the water's buoyancy supports your body while providing natural resistance for a gentle workout. Whether you have limited mobility and use walking aids, reasonable mobility to walk unassisted with average strength and balance, or good mobility with confidence in physical activities, this suits all fitness abilities. It helps with joint-friendly exercise, ideal for managing arthritis or recovering from injuries, and improves cardiovascular fitness and endurance. The friendly atmosphere makes it a great spot to stay active and social year-round.
Windsor Park, Auckland
Mon 23 Mar
10:30 amThe Kelly Fit - Goldies: Senior Fitness in Panmure
Senior Fitness Class in Panmure The Kelly Fit - Goldies is a beginner-friendly strength class for older New Zealanders. It uses resistance and bodyweight exercises to build strength and balance. The class takes place at the Dunkirk Road Activity Centre in Panmure, Auckland. It suits those with reasonable mobility who walk unaided and have average strength and balance, as well as people with good mobility who feel confident with good strength and balance. Participants can expect to improve mobility and bone density while supporting cardiac health. The session works on everyday movements in a supportive group setting. No prior fitness experience is needed, so it's a good way to start strength training at your own pace.
Panmure, Auckland
Contact Info
Based in Mount Albert, Auckland, The Kelly Fit offers a welcoming space for fitness enthusiasts. Explore class information and details on our website to discover what's available. Conveniently located in this vibrant community, we focus on providing accessible fitness options tailored to local needs. Contact us to learn more about our general business services and how we can support your wellness journey.
Kelly
info@thekellyfit.com
021 226 6834