Stanmore Bay Pool and Leisure Centre
Stanmore Bay, Whangaparāoa, Auckland
Upcoming Events
Mon 16 Mar
08:30 amSeniorFit: Active Ageing at Stanmore Bay Leisure Centre
SeniorFit: Active Ageing at Stanmore Bay Leisure Centre SeniorFit offers a fitness class designed just for adults 65 and over who have reasonable mobility and don't need walking aids. It's a balanced workout that mixes resistance and cardio training, all without any floor exercises. Aimed at golden oldies, this group session at Stanmore Bay Pool and Leisure Centre in Whangaparāoa helps you stay active in a friendly way. You'll build strength and balance to cut down on fall risks, while gentle cardio boosts your heart health and circulation. The class also improves joint mobility and flexibility without putting strain on your body. Plus, joining others for exercise builds social connections and lifts your mental wellbeing through endorphins and better mood. It's a supportive spot where everyone moves at their own pace.
Stanmore Bay, Whangaparāoa, Auckland
Mon 16 Mar
08:30 amAquaLITE: Gentle Water Workout at Stanmore Bay Pool
AquaLITE Gentle Water Workout for Seniors In a typical AquaLITE session, you stand in chest-deep water and follow simple movements to build strength and mobility. The water supports your body, so it's easy on your joints and suitable for gentle exercise. This low-impact workout happens at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, Auckland. It's designed for seniors and works for all abilities, from those with limited mobility to more active folks. The group setting makes it a good way to connect with others while exercising. Water provides natural resistance that helps with muscle strength without straining your body. You'll also notice better flexibility and balance in the warm water. No swimming skills are needed since you stay standing throughout the class.
Stanmore Bay, Whangaparāoa, Auckland
Mon 16 Mar
10:15 amSeniorFit+ Active Ageing Classes | Stanmore Bay
SeniorFit+ Active Ageing Classes at Stanmore Bay Whether you're new to exercise or just starting with this class, you'll find a welcoming spot to get moving. SeniorFit+ classes are tailored for seniors with good mobility and fitness. They mix resistance and cardio training to build strength and keep you independent. You might do movements that involve getting up and down from the floor, so it's best if you have solid leg strength. These sessions happen at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, Auckland. It's a group setting where you can connect with others who enjoy staying active. The classes help with balance, coordination, and heart health through regular practice. Overall, they support your daily activities and wellbeing.
Stanmore Bay, Whangaparāoa, Auckland
Tue 17 Mar
08:30 amSeniorFit: Active Ageing at Stanmore Bay Leisure Centre
SeniorFit: Active Ageing at Stanmore Bay Leisure Centre SeniorFit offers a fitness class designed just for adults 65 and over who have reasonable mobility and don't need walking aids. It's a balanced workout that mixes resistance and cardio training, all without any floor exercises. Aimed at golden oldies, this group session at Stanmore Bay Pool and Leisure Centre in Whangaparāoa helps you stay active in a friendly way. You'll build strength and balance to cut down on fall risks, while gentle cardio boosts your heart health and circulation. The class also improves joint mobility and flexibility without putting strain on your body. Plus, joining others for exercise builds social connections and lifts your mental wellbeing through endorphins and better mood. It's a supportive spot where everyone moves at their own pace.
Stanmore Bay, Whangaparāoa, Auckland
Tue 17 Mar
08:30 amAquaLITE: Gentle Water Workout at Stanmore Bay Pool
AquaLITE Gentle Water Workout for Seniors In a typical AquaLITE session, you stand in chest-deep water and follow simple movements to build strength and mobility. The water supports your body, so it's easy on your joints and suitable for gentle exercise. This low-impact workout happens at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, Auckland. It's designed for seniors and works for all abilities, from those with limited mobility to more active folks. The group setting makes it a good way to connect with others while exercising. Water provides natural resistance that helps with muscle strength without straining your body. You'll also notice better flexibility and balance in the warm water. No swimming skills are needed since you stay standing throughout the class.
Stanmore Bay, Whangaparāoa, Auckland
Contact Info
Stanmore Bay Pool and Leisure Centre is a public facility in Stanmore Bay, Whangaparāoa, Auckland, offering swimming pools and leisure activities for the community. It provides a welcoming environment for fitness and recreation, with group fitness options available. Visit the centre to enjoy local amenities designed for everyday enjoyment and health.
stanmorebaypools@aucklandcouncil.govt.nz
09 424 9227