Soul2Sole Fitness
Mairehau, Christchurch, Canterbury
Upcoming Events
Tue 17 Mar
11:00 amSit2Fit: Gentle Exercise Class for Seniors in Christchurch
Sit2Fit Gentle Exercise Class for Seniors in Christchurch A typical Sit2Fit session starts with simple seated exercises and moves into standing ones if you feel up to it. This gentle exercise class suits older New Zealanders aged 65 and over, or anyone wanting low-impact workouts. It mixes sitting and standing moves for those with limited to reasonable mobility. You can join in at your own pace in a supportive group setting at Linwood Avenue Union Church in Bromley, Christchurch. The class builds strength and mobility for daily tasks while improving balance and coordination to cut down on fall risks. It also helps with joint flexibility and boosts heart health through easy activity. On top of that, the group vibe supports mental wellbeing with social chats and feel-good endorphins. Older New Zealanders often find the friendly atmosphere keeps them coming back regularly.
Bromley, Christchurch, Canterbury
Wed 18 Mar
09:15 amSit2Fit: Gentle Exercise Class at Bromley Community Centre
Sit2Fit Gentle Exercise Class for Active Seniors Sit2Fit is a friendly exercise class that offers gentle movements for active seniors. You can do the exercises sitting or standing, in a safe and fun setting. This class suits older adults and those with limited mobility, as well as people with reasonable fitness. All moves can be changed to fit what you need. At Bromley Community Centre in Christchurch, you'll enjoy benefits like better strength and flexibility from small movements. It also helps with balance and coordination to lower fall risks, boosts heart health through improved circulation, and supports your mental wellbeing by lifting your mood. Plus, it's a great way to connect with others in a relaxed spot.
Bromley, Christchurch, Canterbury
Fri 20 Mar
09:15 amStrength2Balance Circuit Training - Bromley Community
Strength2Balance Circuit Training for Active SeniorsStrength2Balance is a circuit-based fitness class that works for active seniors of all abilities. You'll move around different exercise stations for about 1.5 minutes each, building strength and improving balance in a fun way. This setup keeps things fresh and lets you go at your own pace, whether you use a walking aid or you're already pretty fit.At the Bromley Community Centre in Christchurch, you'll enjoy a full-body workout that boosts your stamina too. It's great for folks with limited mobility who want to gain confidence, or those with reasonable fitness looking to stay active. The group setting adds a friendly vibe, so you can exercise with others who get it.
Bromley, Christchurch, Canterbury
Tue 24 Mar
11:00 amSit2Fit: Gentle Exercise Class for Seniors in Christchurch
Sit2Fit Gentle Exercise Class for Seniors in Christchurch A typical Sit2Fit session starts with simple seated exercises and moves into standing ones if you feel up to it. This gentle exercise class suits older New Zealanders aged 65 and over, or anyone wanting low-impact workouts. It mixes sitting and standing moves for those with limited to reasonable mobility. You can join in at your own pace in a supportive group setting at Linwood Avenue Union Church in Bromley, Christchurch. The class builds strength and mobility for daily tasks while improving balance and coordination to cut down on fall risks. It also helps with joint flexibility and boosts heart health through easy activity. On top of that, the group vibe supports mental wellbeing with social chats and feel-good endorphins. Older New Zealanders often find the friendly atmosphere keeps them coming back regularly.
Bromley, Christchurch, Canterbury
Wed 25 Mar
09:15 amSit2Fit: Gentle Exercise Class at Bromley Community Centre
Sit2Fit Gentle Exercise Class for Active Seniors Sit2Fit is a friendly exercise class that offers gentle movements for active seniors. You can do the exercises sitting or standing, in a safe and fun setting. This class suits older adults and those with limited mobility, as well as people with reasonable fitness. All moves can be changed to fit what you need. At Bromley Community Centre in Christchurch, you'll enjoy benefits like better strength and flexibility from small movements. It also helps with balance and coordination to lower fall risks, boosts heart health through improved circulation, and supports your mental wellbeing by lifting your mood. Plus, it's a great way to connect with others in a relaxed spot.
Bromley, Christchurch, Canterbury
Contact Info
Discover the welcoming atmosphere at Soul2Sole Fitness in Mairehau, Christchurch, Canterbury. Our general business is dedicated to supporting your fitness journey in a friendly environment open to all. Connect with us via our Facebook page to learn more about our offerings and how we can help you achieve your wellness goals. We're here to provide a supportive space for everyone looking to stay active and healthy.
Robyn
robyn_soul2sole@outlook.co.nz
0274 592 553