Sit2Fit: Gentle Exercise Class at Bromley Community Centre

🪑 Sit2Fit is a friendly, supportive exercise class suitable for older adults and anyone seeking gentle movement options. This inclusive class provides both sitting and standing exercise variations in a safe, fun environment.

Led by instructor Robyn Alderson, Sit2Fit welcomes participants with limited mobility as well as those with reasonable fitness levels. All exercises can be modified to suit your individual needs and abilities. 💪

• Location: Bromley Community Centre, 45 Bromley Road, Bromley, Christchurch 8062
• Cost: $5 per session
• Contact: Robyn Alderson - 027 459 2553 or robyn_soul2sole@outlook.co.nz

Benefits of Chair-Based Exercise Classes for Kiwis 🇳🇿

Chair-based fitness classes like Sit2Fit offer tremendous benefits, especially for older adults or those managing mobility challenges. These classes provide a supportive way to stay active without putting excessive strain on your joints or requiring advanced balance.

Regular participation in gentle exercise classes can help:

• Improve strength and flexibility - Even small movements can enhance muscle tone and joint mobility
• Boost cardiovascular health - Gentle movement increases blood circulation and improves heart function
• Enhance balance and coordination - Reducing fall risks through targeted exercises
• Support mental wellbeing - Exercise releases endorphins that improve mood and cognitive function
• Foster social connections - Meet fellow Kiwis in a friendly, non-intimidating environment

Sit2Fit focuses on functional movements that help with everyday activities, making it easier to maintain independence and quality of life. The class incorporates exercises that can be performed while seated or standing, with modifications to suit your personal comfort level. 🌟

Whether you're recovering from an injury, managing a health condition, or simply prefer a gentler approach to fitness, chair-based exercises provide an accessible entry point to regular physical activity. The supportive atmosphere encourages everyone to move at their own pace without pressure.

Join us at the Bromley Community Centre and discover how gentle, structured movement can improve your overall wellbeing! 😊