Selwyn Sports Centre

Fri 13 Mar

11:00 am

Senior Fitness Class at Selwyn Sports Centre

Senior Fitness Class at Selwyn Sports Centre Are you ready to get moving in a friendly way? Our Mature and Motivated class is designed for those in their senior years, especially adults 60 and over or anyone returning to exercise after some time away. It offers a low-impact workout that builds heart health, strength, and balance in a supportive group setting where you can chat with others who share your interests. This class suits people with reasonable to good mobility who can move around without much trouble and feel confident in physical activities. You'll enjoy gentle exercises that are easy on your joints, along with strength training and balance work to help everyday life. Join us at the Selwyn Sports Centre in Rolleston, Canterbury, for a session that keeps things social and fun.

Rolleston, Canterbury

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Mon 16 Mar

09:30 am

Senior Fitness Class at Darfield Community Centre

Senior Fitness Class at Darfield Community Centre Looking for a gentle way to stay active? The Mature and Motivated fitness class is aimed at golden oldies aged 60 and over, or anyone getting back into exercise after a break. It offers a low-impact workout that builds strength and balance in a heart-healthy way. This class suits people with reasonable to good mobility who can walk without help, have average to good strength and balance, and feel okay joining in physical activities. You'll find it at the Darfield Community and Recreation Centre in Darfield, Canterbury. The benefits include better heart health, improved balance to cut down on falls, and stronger muscles and bones. It also boosts social connections and supports brain health. The friendly group setting makes it a social and enjoyable spot to exercise.

Darfield, Canterbury

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Tue 17 Mar

11:00 am

Senior Fitness Class at Selwyn Sports Centre

Senior Fitness Class at Selwyn Sports Centre Are you ready to get moving in a friendly way? Our Mature and Motivated class is designed for those in their senior years, especially adults 60 and over or anyone returning to exercise after some time away. It offers a low-impact workout that builds heart health, strength, and balance in a supportive group setting where you can chat with others who share your interests. This class suits people with reasonable to good mobility who can move around without much trouble and feel confident in physical activities. You'll enjoy gentle exercises that are easy on your joints, along with strength training and balance work to help everyday life. Join us at the Selwyn Sports Centre in Rolleston, Canterbury, for a session that keeps things social and fun.

Rolleston, Canterbury

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Wed 18 Mar

09:30 am

Senior Fitness Class at Darfield Community Centre

Senior Fitness Class at Darfield Community Centre Looking for a gentle way to stay active? The Mature and Motivated fitness class is aimed at golden oldies aged 60 and over, or anyone getting back into exercise after a break. It offers a low-impact workout that builds strength and balance in a heart-healthy way. This class suits people with reasonable to good mobility who can walk without help, have average to good strength and balance, and feel okay joining in physical activities. You'll find it at the Darfield Community and Recreation Centre in Darfield, Canterbury. The benefits include better heart health, improved balance to cut down on falls, and stronger muscles and bones. It also boosts social connections and supports brain health. The friendly group setting makes it a social and enjoyable spot to exercise.

Darfield, Canterbury

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Wed 18 Mar

11:00 am

Mature and Motivated: Senior Fitness in West Melton

Mature and Motivated: Senior Fitness in West Melton Ready to get moving in a way that suits your body? Mature and Motivated is a senior fitness class tailored for those 60 and over, or anyone easing back into exercise. It focuses on heart health, strength, and balance through low-impact workouts that keep things gentle on your joints. This class suits people with reasonable to good mobility, average to good strength and balance, and comfort in physical activities. You'll enjoy a fun, social environment at the West Melton Community Centre that helps build connections while boosting your wellbeing. Regular sessions like these improve heart health, enhance strength, and sharpen balance to lower fall risks. Plus, the supportive group setting makes staying active feel natural and rewarding.

West Melton, Canterbury

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