PEPSA
Riccarton, Christchurch, Canterbury
Upcoming Events
Mon 16 Mar
09:30 amRussell Robics: Fun Fitness at St Marks Avonhead
Russell Robics: Fun Fitness for Seniors at St Marks Avonhead Russell Robics offers a gentle 50-55 minute workout that mixes exercise to music with easy functional movements. This class is designed for seniors of all fitness abilities, whether you are just beginning or want a solid challenge. You will do both standing and mat work to build your strength and mobility in a way that feels good and doable. The friendly atmosphere at St Marks Avonhead in Christchurch makes it simple to join in and feel at home right away. Held at St Marks Church on Withells Road, this exercise to music class brings a mix of cardio, strength, and flexibility to upbeat rhythms. Seniors enjoy how it boosts coordination, heart health, and everyday ease through its thoughtful design.
Avonhead, Christchurch, Canterbury
Mon 16 Mar
06:00 pmPEPSA Workout: Fun Music Fitness at Cotswold School Hall
Fun Music Fitness for Active Seniors at Cotswold School HallIf you're new to exercise classes, don't worry – this one is designed for everyone to join in easily. PEPSA Workout brings fun, music-driven fitness right to Cotswold School Hall in Bishopdale, Christchurch. You'll get a mix of standing exercises for your heart, mat work for strength and mobility, plus functional movements all set to motivating tunes. It's great for active seniors, whether you have limited mobility or good fitness, so you can move at your own pace.Being part of this group class helps you connect with others in the community while boosting your motivation through the music. You'll notice better coordination from following the moves, and it even sharpens your brain with new patterns to learn. Plus, the whole session eases stress and lifts your mood with those feel-good endorphins. It's a balanced way to stay active and handle daily tasks more easily.
Bishopdale, Christchurch, Canterbury
Wed 18 Mar
09:00 amPEPSA Exercise Class at St Ninian's Church
PEPSA Exercise Class at St Ninian's Church A typical session at St Ninian's Church in Riccarton, Christchurch, starts with upbeat music and fun "Russell Robics" moves, then shifts to practical exercises you can do standing or on a mat. This workout mixes aerobic activity with functional movements to build your strength and mobility in a way that's easy to follow and enjoyable. It's designed for the older community, whether you have limited mobility, average fitness, or want a bit more challenge, with options to adjust the exercises to fit what you can do. The class helps improve how you move in daily life, keeps your joints flexible, and strengthens muscles without making them bulky. You'll also get a boost to your heart health through the music and motion. Best of all, it's held in a friendly spot where you can connect with others and feel supported while working on your fitness.
Riccarton, Christchurch, Canterbury
Wed 18 Mar
06:00 pmPEPSA Fitness: Fun Exercise to Music at Ilam School Hall
PEPSA Fitness: Fun Exercise to Music for Seniors If you're new to exercise classes, don't worry – this one is designed to feel easy and welcoming right from the start, especially for those in their senior years. You'll join an energetic session at Ilam School Hall in Christchurch that features "Russell Robics," a unique workout turning everyday movements into fun routines set to music. Each session mixes standing exercises with mat work to build your strength and mobility in a way that fits what you can do. The music keeps things lively and helps with motivation, coordination, and even stress relief, while the group setting offers a chance to connect with others. It's perfect for anyone from those with limited mobility to folks who enjoy a solid workout, with options to match your own needs. Come give it a try and see how enjoyable moving to music can be in such a friendly spot.
Ilam, Christchurch, Canterbury
Wed 18 Mar
07:30 pmPEPSA: Fun Fitness Classes at ARA Gym Christchurch
PEPSA Fun Fitness Classes at ARA Gym Christchurch Looking for a way to stay active that feels fun and doable? PEPSA classes offer a full-body workout set to music, blending rhythmic moves with practical exercises to build your strength and mobility. These sessions include standing exercises and time on the mat, all in a format that's easy to follow. Tailored for seniors, this class suits everyone from those with limited mobility to people who are already quite active. You'll enjoy benefits like better coordination, improved mood, and stronger endurance, all while connecting with others in a group setting. Held at ARA Gym in Christchurch Central City, it's a great spot for local Kiwis to keep moving and feel good.
Christchurch Central City, Christchurch, Canterbury
Contact Info
PEPSA is a general business based in Riccarton, Christchurch, Canterbury. We provide essential services and support to the local community through our operations. Contact us to learn more about our offerings, connect with our team, or explore partnership opportunities. Visit our website at https://www.pepsaexercise.co.nz/ for additional details. All are welcome to reach out and engage with us.
Russell
pepsa@xtra.co.nz
0274 376 417