OptimalMe Fitness
Taradale, Napier, Hawke's Bay
Upcoming Events
Wed 25 Mar
10:30 amParkinsonFit SuperCue Class | St Marys Waipukurau
🧠 💪 Join our specialised ParkinsonFit SuperCue class at St Marys Anglican Church in Waipukurau. This choreographed exercise program combines Parkinson's-specific power training with cognitive exercises designed to support those living with Parkinson's disease.Class Details: Suitable for all mobility levels Cost: $4 (includes morning tea) Location: St Marys Anglican Church, Saint Marys Road, Waipukurau 4200 Instructor: Marya Hopman What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.Contact before attending: Marya Hopman at 021 452 172 or marya.hopman@optimalme.nzBenefits of Specialised Exercise for Parkinson'sRegular exercise specifically designed for people with Parkinson's disease can significantly improve quality of life and help manage symptoms. The SuperCue choreographed approach offers unique advantages: Improved motor function: Targeted movements help enhance coordination and reduce freezing episodes Cognitive stimulation: Combined physical and mental exercises strengthen neural pathways Social connection: Group format provides valuable community support Enhanced balance: Specific exercises reduce fall risk and improve stability The class structure incorporates evidence-based techniques that address the specific challenges faced by people with Parkinson's. Each session is carefully designed to be accessible while providing appropriate challenges regardless of your mobility level.The supportive environment at St Marys Anglican Church creates a comfortable space for participants to progress at their own pace. Morning tea following the class offers a valuable opportunity to connect with others sharing similar experiences.
Waipukurau, Hawke's Bay
Thu 26 Mar
11:00 amSuperCue Seniors: Personalised Fitness in Napier 🧓
SuperCue Seniors at OptimalMe Fitness is a fun choreographed fitness programme perfect for those seeking individualised guidance and support. 🏋️♀️ Classes are small, ensuring personal attention to your posture, movement and exercise technique.This comprehensive class includes stretching, cardio, strengthening, balance, breathing and core exercises using only body weight and resistance bands. Follow seated or standing with options to increase challenge when you're ready.Class Details: Suitable for all mobility levels Location: OptimalMe Fitness Studio, upstairs at Proactive Physio, 12 Lee Road, Taradale, Napier Cost: $160 for 10 weeks (once weekly) or $300 (twice weekly) Open to ages 65+ (55+ for Māori and Pasifika) or those at increased fall risk What to bring: Comfortable clothes (track pants, shorts, tights) and snug-fitting shoes or sneakers.Please contact Marya Hopman before attending: 021 452 172 or marya.hopman@optimalme.nzBenefits of Specialised Senior Fitness Classes 💪Specialised senior fitness programmes like SuperCue Seniors offer significant advantages for older Kiwis looking to maintain or improve their physical wellbeing. The "super-cueing" instruction makes unique, providing extra learning during and in between the choreographed tracks.Small class sizes mean instructors can address individual needs, helping with specific aches and pains while ensuring proper technique. This personalised approach creates a supportive environment where participants can progress at their own pace.Research shows regular physical activity for seniors can: Improve balance and reduce fall risk Maintain joint mobility and flexibility Enhance cardiovascular health Boost mood and cognitive function Increase strength for everyday activities The option to participate seated or standing makes this programme accessible regardless of mobility level, with opportunities to increase challenge as confidence and fitness improve. The social aspect of group exercise also combats isolation while improving physical health—a winning combination for overall wellbeing. 🌟
Taradale, Napier, Hawke's Bay
Mon 30 Mar
11:00 amSuperCue Seniors: Personalised Fitness in Napier 🧓
SuperCue Seniors at OptimalMe Fitness is a fun choreographed fitness programme perfect for those seeking individualised guidance and support. 🏋️♀️ Classes are small, ensuring personal attention to your posture, movement and exercise technique.This comprehensive class includes stretching, cardio, strengthening, balance, breathing and core exercises using only body weight and resistance bands. Follow seated or standing with options to increase challenge when you're ready.Class Details: Suitable for all mobility levels Location: OptimalMe Fitness Studio, upstairs at Proactive Physio, 12 Lee Road, Taradale, Napier Cost: $160 for 10 weeks (once weekly) or $300 (twice weekly) Open to ages 65+ (55+ for Māori and Pasifika) or those at increased fall risk What to bring: Comfortable clothes (track pants, shorts, tights) and snug-fitting shoes or sneakers.Please contact Marya Hopman before attending: 021 452 172 or marya.hopman@optimalme.nzBenefits of Specialised Senior Fitness Classes 💪Specialised senior fitness programmes like SuperCue Seniors offer significant advantages for older Kiwis looking to maintain or improve their physical wellbeing. The "super-cueing" instruction makes unique, providing extra learning during and in between the choreographed tracks.Small class sizes mean instructors can address individual needs, helping with specific aches and pains while ensuring proper technique. This personalised approach creates a supportive environment where participants can progress at their own pace.Research shows regular physical activity for seniors can: Improve balance and reduce fall risk Maintain joint mobility and flexibility Enhance cardiovascular health Boost mood and cognitive function Increase strength for everyday activities The option to participate seated or standing makes this programme accessible regardless of mobility level, with opportunities to increase challenge as confidence and fitness improve. The social aspect of group exercise also combats isolation while improving physical health—a winning combination for overall wellbeing. 🌟
Taradale, Napier, Hawke's Bay
Wed 01 Apr
10:30 amParkinsonFit SuperCue Class | St Marys Waipukurau
🧠 💪 Join our specialised ParkinsonFit SuperCue class at St Marys Anglican Church in Waipukurau. This choreographed exercise program combines Parkinson's-specific power training with cognitive exercises designed to support those living with Parkinson's disease.Class Details: Suitable for all mobility levels Cost: $4 (includes morning tea) Location: St Marys Anglican Church, Saint Marys Road, Waipukurau 4200 Instructor: Marya Hopman What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.Contact before attending: Marya Hopman at 021 452 172 or marya.hopman@optimalme.nzBenefits of Specialised Exercise for Parkinson'sRegular exercise specifically designed for people with Parkinson's disease can significantly improve quality of life and help manage symptoms. The SuperCue choreographed approach offers unique advantages: Improved motor function: Targeted movements help enhance coordination and reduce freezing episodes Cognitive stimulation: Combined physical and mental exercises strengthen neural pathways Social connection: Group format provides valuable community support Enhanced balance: Specific exercises reduce fall risk and improve stability The class structure incorporates evidence-based techniques that address the specific challenges faced by people with Parkinson's. Each session is carefully designed to be accessible while providing appropriate challenges regardless of your mobility level.The supportive environment at St Marys Anglican Church creates a comfortable space for participants to progress at their own pace. Morning tea following the class offers a valuable opportunity to connect with others sharing similar experiences.
Waipukurau, Hawke's Bay
Thu 02 Apr
11:00 amSuperCue Seniors: Personalised Fitness in Napier 🧓
SuperCue Seniors at OptimalMe Fitness is a fun choreographed fitness programme perfect for those seeking individualised guidance and support. 🏋️♀️ Classes are small, ensuring personal attention to your posture, movement and exercise technique.This comprehensive class includes stretching, cardio, strengthening, balance, breathing and core exercises using only body weight and resistance bands. Follow seated or standing with options to increase challenge when you're ready.Class Details: Suitable for all mobility levels Location: OptimalMe Fitness Studio, upstairs at Proactive Physio, 12 Lee Road, Taradale, Napier Cost: $160 for 10 weeks (once weekly) or $300 (twice weekly) Open to ages 65+ (55+ for Māori and Pasifika) or those at increased fall risk What to bring: Comfortable clothes (track pants, shorts, tights) and snug-fitting shoes or sneakers.Please contact Marya Hopman before attending: 021 452 172 or marya.hopman@optimalme.nzBenefits of Specialised Senior Fitness Classes 💪Specialised senior fitness programmes like SuperCue Seniors offer significant advantages for older Kiwis looking to maintain or improve their physical wellbeing. The "super-cueing" instruction makes unique, providing extra learning during and in between the choreographed tracks.Small class sizes mean instructors can address individual needs, helping with specific aches and pains while ensuring proper technique. This personalised approach creates a supportive environment where participants can progress at their own pace.Research shows regular physical activity for seniors can: Improve balance and reduce fall risk Maintain joint mobility and flexibility Enhance cardiovascular health Boost mood and cognitive function Increase strength for everyday activities The option to participate seated or standing makes this programme accessible regardless of mobility level, with opportunities to increase challenge as confidence and fitness improve. The social aspect of group exercise also combats isolation while improving physical health—a winning combination for overall wellbeing. 🌟
Taradale, Napier, Hawke's Bay
Contact Info
OptimalMe Fitness is a dedicated fitness centre serving the Taradale community in Napier, Hawke's Bay. We offer a range of activities and services designed to support your wellness journey, from personalised training sessions to group classes. Our general business approach ensures accessible options for individuals seeking to improve their health and fitness. Contact us to learn more about how we can assist with your goals in a welcoming environment.
Marya
marya.hopman@optimalme.nz
021 452 172