Move with Krissy
Halswell, Christchurch, Canterbury
Upcoming Events
Wed 18 Mar
01:30 pmMove It Or Lose It: Gentle Exercise Class at Hei Hei
💪 Move It Or Lose It is a gentle exercise class focusing on strength, balance, and mobility at 126 The Corner in Hei Hei, Christchurch. This supportive class is perfect for those with limited to reasonable mobility, with exercises performed both seated and standing.Our friendly sessions use light, easy-to-handle equipment to help you stay active and improve your physical wellbeing. The class is designed to be accessible while still providing effective exercise benefits.Benefits of Gentle Exercise Classes for Kiwis 🇳🇿Gentle exercise classes like Move It Or Lose It offer fantastic benefits for Kiwis looking to maintain or improve their mobility without high-impact workouts. These sessions are particularly valuable for those who find traditional gym settings intimidating or unsuitable.Regular participation in gentle exercise can help: Improve balance and stability - reducing the risk of falls and injuries Maintain joint flexibility - keeping you mobile and independent Build functional strength - making everyday activities easier Boost cardiovascular health - supporting your heart and circulation Enhance social connections - meeting like-minded people in your community The seated portions of class make it accessible for those who need to take breaks, while standing exercises can be modified to suit your individual ability. This class is especially beneficial for older adults or those recovering from injury, but welcomers participants of various fitness backgrounds who prefer a gentler approach to exercise. 🌟No need to feel whakamā (shy) about joining - our inclusive atmosphere ensures everyone feels welcome, regardless of experience or fitness level. Bring a mate along and discover how enjoyable staying active can be!
Hei Hei, Christchurch, Canterbury
Thu 19 Mar
11:00 amGentle Exercise Class: Move It Or Lose It at Saint Mary
💪 Move It Or Lose It is a gentle exercise class focusing on strength, balance and mobility for those with limited to reasonable mobility. Classes are conducted both seated and standing, using light, easy-to-handle equipment.Join instructor Krissy Christensen at Saint Mary in Halswell, Christchurch for this supportive fitness experience. Perfect for those who: Use walking aids or have limited mobility Want to improve strength and balance Prefer a gentle approach to exercise Have reasonable mobility and wish to maintain it Class Details: 📍 Location: Saint Mary, 329 Halswell Road, Halswell, Christchurch 💰 Cost: $60 for a 10-visit concession card 📱 Contact: Krissy at 027 326 3958 or mark.krissy@xtra.co.nz Benefits of Gentle Exercise Classes for Mobility and StrengthGentle exercise classes like Move It Or Lose It provide crucial physical activity opportunities for Kiwis looking to maintain or improve their mobility. These classes are specifically designed to be accessible and effective, regardless of your current fitness level.Regular participation in gentle exercise has been shown to: Improve balance and stability - reducing fall risk and building confidence in everyday movements Maintain joint flexibility - keeping you moving comfortably through daily activities Build functional strength - making everyday tasks like carrying groceries or climbing stairs easier Enhance social connections - providing regular opportunities to meet others in your community The seated components of these classes make them particularly accessible for those with mobility concerns, while the standing exercises help build strength for independent living. The use of light equipment adds variety and targeted resistance without intimidation.Many participants find these classes to be the perfect entry point back into physical activity after illness, injury or extended inactivity. The supportive environment and knowledgeable instruction ensure you can exercise safely while still being appropriately challenged.Join a Move It Or Lose It class to experience the joy of movement in a friendly, no-pressure environment where you'll be supported to work at your own pace and capacity.
Halswell, Christchurch, Canterbury
Tue 24 Mar
10:30 amGentle Exercise Classes at Fendalton Community Centre
💪 Move It Or Lose It - A gentle exercise class focusing on strength, balance and mobility at Fendalton Community Centre. This supportive class combines seated and standing exercises using light, easy-to-handle equipment. Suitable for: People with limited mobility and those who have reasonable mobility but may need modified exercises Location: Fendalton Community Centre, 170 Clyde Road, Burnside, Christchurch Cost: $70 for a 10-week term Instructor: Krissy Christensen Contact: 027 326 3958 or mark.krissy@xtra.co.nz Benefits of Gentle Exercise Classes for Mobility and Strength 🧠 ⚡ 🌟Gentle exercise classes like "Move It Or Lose It" provide an excellent opportunity for Kiwis looking to maintain or improve their physical wellbeing in a supportive environment. These classes are particularly valuable for those who might find conventional fitness classes too challenging.Regular participation in gentle mobility exercises offers numerous benefits: Improved balance: Reduces the risk of falls and increases confidence in everyday movements Enhanced joint mobility: Helps maintain range of motion and reduces stiffness Increased strength: Builds muscle power for daily activities like climbing stairs or carrying shopping Better posture: Strengthens core muscles to support proper alignment Social connection: Creates opportunities to meet others in your community Mental wellbeing: Exercise releases endorphins that improve mood and cognitive function The combination of seated and standing exercises makes this class accessible while still providing effective workouts. The use of light equipment adds variety and helps target specific muscle groups without overwhelming participants.Whether you're recovering from injury, managing a chronic condition, or simply looking for a gentler approach to fitness, this class provides a supportive environment to build confidence and capability. The progressive nature of the exercises allows each participant to work at their own pace while still feeling challenged.Join our friendly Christchurch community and discover how the right kind of movement can improve your quality of life and help maintain independence.
Burnside, Christchurch, Canterbury
Tue 24 Mar
03:00 pmGentle Balance and Strength Exercise at Elim Church
💪 Move It Or Lose It - A gentle exercise class combining seated and standing movements designed to improve your balance, flexibility, strength and cognitive function. Perfect for those with limited mobility or reasonable mobility who want to maintain their physical wellbeing in a supportive environment.Using a variety of equipment including balls, dynabands, and light weights, this class offers a comprehensive workout tailored to your abilities. Join instructor Krissy Christensen for this engaging fitness session!Benefits of Gentle Exercise for Mobility and Strength 🧠 🤸♀️Regular gentle exercise is vital for maintaining independence and quality of life as we age or manage mobility challenges. Classes like "Move It Or Lose It" are specifically designed to provide accessible exercise options that deliver significant health benefits.Gentle balance and strength training can help: Improve stability and reduce fall risk through focused balance exercises Maintain joint mobility and flexibility to support everyday movements Build functional strength for daily activities like standing from a chair or carrying shopping Enhance cognitive function through coordinated movement patterns Boost confidence in movement in a supportive, non-judgmental environment The combination of seated and standing exercises ensures everyone can participate regardless of fitness level or mobility restrictions. Using varied equipment keeps sessions interesting while targeting different muscle groups and movement patterns.The social aspect of group exercise also provides valuable mental health benefits, combating isolation and creating a sense of community among participants. The encouraging atmosphere helps build confidence in physical abilities, often leading to increased activity outside of class.Whether you're recovering from injury, managing a chronic condition, or simply wanting to maintain your mobility as you age, gentle exercise classes offer an accessible path to better physical wellbeing.
Burnside, Christchurch, Canterbury
Wed 25 Mar
09:30 amMove It or Lose It: Gentle Exercise Class in Christchurch
💪 Move It Or Lose It is a gentle exercise class perfect for all fitness levels, focusing on strength, balance and mobility. Exercises are done both seated and standing, often using light, easy-to-use equipment.This inclusive class is suitable for everyone - whether you have limited mobility and use walking aids, are reasonably mobile, or have good fitness levels.Benefits of Gentle Exercise Classes for Kiwis 🌿Gentle exercise classes like Move It or Lose It are becoming increasingly popular across New Zealand for good reason. These classes provide numerous benefits for participants of all ages and abilities: Improved mobility and flexibility - Gentle movements help maintain and improve joint range of motion, making everyday activities easier Enhanced balance and stability - Targeted exercises reduce fall risk, particularly important for older adults Increased strength - Even light resistance work helps maintain muscle mass, which naturally decreases with age Social connection - Classes provide a supportive community environment, combating isolation Mental wellbeing - Physical activity releases endorphins, reducing stress and improving mood The combination of seated and standing exercises makes this class accessible for those who might find continuous standing difficult. Using light equipment adds variety and helps build functional strength that translates to daily activities.The affordable $2 entry fee makes this class accessible to everyone in the community. Whether you're recovering from injury, managing a chronic condition, or simply looking to improve your overall fitness in a supportive environment, Move It or Lose It provides a safe, effective workout tailored to your individual needs. 🌟
Burwood, Christchurch, Canterbury
Contact Info
Move with Krissy is a general business based in Halswell, Christchurch, Canterbury. We offer a range of services tailored to support local needs in this vibrant community. Whether you're seeking assistance with everyday tasks or professional guidance, our team is dedicated to providing reliable and efficient solutions. Contact us today to learn more about how we can assist you in Halswell and the surrounding Canterbury area.
mark.krissy@xtra.co.nz
027 326 3958