Move It Or Lose It: Gentle Exercise Class at Hei Hei

💪 Move It Or Lose It is a gentle exercise class focusing on strength, balance, and mobility at 126 The Corner in Hei Hei, Christchurch. This supportive class is perfect for those with limited to reasonable mobility, with exercises performed both seated and standing.

Our friendly sessions use light, easy-to-handle equipment to help you stay active and improve your physical wellbeing. The class is designed to be accessible while still providing effective exercise benefits.

• Instructor: Krissy Christensen
• Location: 126 Hei Hei Road, Hei Hei, Christchurch 8042
• Cost: Only $2 per session
• Contact: 027 326 3958 or mark.krissy@xtra.co.nz

Benefits of Gentle Exercise Classes for Kiwis 🇳🇿

Gentle exercise classes like Move It Or Lose It offer fantastic benefits for Kiwis looking to maintain or improve their mobility without high-impact workouts. These sessions are particularly valuable for those who find traditional gym settings intimidating or unsuitable.

Regular participation in gentle exercise can help:

• Improve balance and stability - reducing the risk of falls and injuries
• Maintain joint flexibility - keeping you mobile and independent
• Build functional strength - making everyday activities easier
• Boost cardiovascular health - supporting your heart and circulation
• Enhance social connections - meeting like-minded people in your community

The seated portions of class make it accessible for those who need to take breaks, while standing exercises can be modified to suit your individual ability. This class is especially beneficial for older adults or those recovering from injury, but welcomers participants of various fitness backgrounds who prefer a gentler approach to exercise. 🌟

No need to feel whakamā (shy) about joining - our inclusive atmosphere ensures everyone feels welcome, regardless of experience or fitness level. Bring a mate along and discover how enjoyable staying active can be!