Gentle Exercise Class: Move It Or Lose It at Saint Mary

💪 Move It Or Lose It is a gentle exercise class focusing on strength, balance and mobility for those with limited to reasonable mobility. Classes are conducted both seated and standing, using light, easy-to-handle equipment.

Join instructor Krissy Christensen at Saint Mary in Halswell, Christchurch for this supportive fitness experience. Perfect for those who:

• Use walking aids or have limited mobility
• Want to improve strength and balance
• Prefer a gentle approach to exercise
• Have reasonable mobility and wish to maintain it

Class Details:

• 📍 Location: Saint Mary, 329 Halswell Road, Halswell, Christchurch
• 💰 Cost: $60 for a 10-visit concession card
• 📱 Contact: Krissy at 027 326 3958 or mark.krissy@xtra.co.nz

Benefits of Gentle Exercise Classes for Mobility and Strength

Gentle exercise classes like Move It Or Lose It provide crucial physical activity opportunities for Kiwis looking to maintain or improve their mobility. These classes are specifically designed to be accessible and effective, regardless of your current fitness level.

Regular participation in gentle exercise has been shown to:

• Improve balance and stability - reducing fall risk and building confidence in everyday movements
• Maintain joint flexibility - keeping you moving comfortably through daily activities
• Build functional strength - making everyday tasks like carrying groceries or climbing stairs easier
• Enhance social connections - providing regular opportunities to meet others in your community

The seated components of these classes make them particularly accessible for those with mobility concerns, while the standing exercises help build strength for independent living. The use of light equipment adds variety and targeted resistance without intimidation.

Many participants find these classes to be the perfect entry point back into physical activity after illness, injury or extended inactivity. The supportive environment and knowledgeable instruction ensure you can exercise safely while still being appropriately challenged.

Join a Move It Or Lose It class to experience the joy of movement in a friendly, no-pressure environment where you'll be supported to work at your own pace and capacity.