Glen Innes Pool and Leisure Centre
Glen Innes, Auckland
Upcoming Events
Mon 16 Mar
10:15 amAqua Green: Water Fitness at YMCA Glen Innes
Aqua Green Water Fitness for Seniors at YMCA Glen Innes In a typical Aqua Green session, you'll do a variety of low-impact exercises in the pool to build strength and flexibility. The water supports your body, so it's easy on your joints while you move through the routines. This class suits everyone from beginners to more experienced folks, including those recovering from an injury. At The Y Glen Innes Pool and Leisure Centre in Auckland, you'll enjoy the benefits like better joint health, stronger muscles from water resistance, improved cardiovascular fitness, and enhanced balance and coordination. It's great for rehabilitation too, especially for those in their senior years managing chronic conditions. The group setting creates a friendly community feel, where you can chat and support each other during the workout.
Glen Innes, Auckland
Mon 16 Mar
10:30 amTai Chi Classes at The Y Glen Innes Auckland 🧘♂️
Tai Chi Classes for Over 65s at The Y Glen InnesIf you're new to Tai Chi, don't worry – these classes at The Y Glen Innes Pool and Leisure Centre in Auckland make it easy to get started with gentle movements. They suit people with reasonable mobility who can walk without help, as well as those with good mobility and fitness. You'll focus on strength and balance through flowing, mindful actions that feel natural and steady.Tai Chi brings real benefits like better balance to help prevent falls, more flexibility in your joints, less stress, improved posture, and even a boost in energy. The group setting creates a friendly atmosphere where you can connect with others and get guidance on the moves. It's a straightforward way for over 65s to build physical and mental wellbeing through this ancient practice adapted for everyday Kiwis.
Glen Innes, Auckland
Mon 16 Mar
11:30 amGold Fit 60+ Fitness Class | Glen Innes YMCA Auckland
Gold Fit 60+ Fitness Class at Glen Innes YMCA Auckland The Gold Fit class offers structured exercises designed for older adults over 60 who want to stay active and independent. It's geared towards those with reasonable to good mobility, meaning you can move around without difficulty and have average to good strength and balance. You'll get expert guidance in a supportive setting with easy routines that help improve everyday movements like climbing stairs or carrying groceries. This fitness programme at The Y Glen Innes Pool and Leisure Centre in Auckland focuses on building strength, balance, flexibility, and mobility to make daily life easier. It also boosts cardiovascular fitness and helps reduce the risk of falls. Plus, it's a great way to connect with other like-minded people in your community and enjoy the social side of exercising together.
Glen Innes, Auckland
Wed 18 Mar
10:30 amTai Chi Classes at The Y Glen Innes Auckland 🧘♂️
Tai Chi Classes for Over 65s at The Y Glen InnesIf you're new to Tai Chi, don't worry – these classes at The Y Glen Innes Pool and Leisure Centre in Auckland make it easy to get started with gentle movements. They suit people with reasonable mobility who can walk without help, as well as those with good mobility and fitness. You'll focus on strength and balance through flowing, mindful actions that feel natural and steady.Tai Chi brings real benefits like better balance to help prevent falls, more flexibility in your joints, less stress, improved posture, and even a boost in energy. The group setting creates a friendly atmosphere where you can connect with others and get guidance on the moves. It's a straightforward way for over 65s to build physical and mental wellbeing through this ancient practice adapted for everyday Kiwis.
Glen Innes, Auckland
Wed 18 Mar
11:30 amZumba Gold - Fun Fitness for Seniors at Glen Innes YMCA
Zumba Gold - Fun Fitness for Seniors at Glen Innes YMCA Looking for a fun way to stay active as you age? Zumba Gold offers a gentle, low-impact workout with Latin rhythms and modified dance moves that suit older adults with reasonable to good mobility. You'll enjoy benefits like improved balance, better coordination, and a boost to your heart health, all while moving to uplifting music. These classes provide a full-body workout that builds strength, flexibility, and endurance without high-impact strain. Held at 122 Elstree Avenue in Glen Innes, Auckland, this programme brings the older community together for fitness and friendship. It's great for those new to exercise or getting back into it after a break, with options to adjust the intensity to your comfort. No dance experience needed - just come ready to have a good time and connect with others.
Glen Innes, Auckland
Contact Info
Nestled in the heart of Glen Innes, Auckland, the Glen Innes Pool and Leisure Centre serves as a welcoming hub for community members seeking active lifestyles. As part of the YMCA network, it offers accessible facilities for swimming, fitness, and leisure activities suitable for everyone. Whether you're a local resident or visitor, this public sector venue provides a supportive environment to stay healthy and connected. Visit the centre to explore programmes and get involved today.
gleninnes@ymcaauckland.org.nz
09 527 3260