Zumba Gold - Fun Fitness for Seniors at Glen Innes YMCA

💃 Zumba Gold at The Y Glen Innes Pool and Leisure Centre - Join us for fitness, fun and friendship! These classes are specially designed for older adults seeking a safe, enjoyable and low-impact workout experience.

Our Zumba Gold classes are perfect for participants with reasonable to good mobility who want to stay active while having a blast. The sessions feature modified moves and pacing to suit those who want the fun of Zumba with gentler options.

• Location: 122 Elstree Avenue, Glen Innes, Auckland 1072
• Cost: Free for Members / $8 for Non-Members
• Contact: 09 527 3260 or gleninnes@ymcaauckland.org.nz

What Makes Zumba Gold Perfect for Active Seniors? 🌟

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older participants. It's a perfect blend of fun and fitness without the high-impact movements of traditional Zumba classes.

This specialized programme offers:

• Low-Impact Movements: Enjoy Latin rhythms and dance moves that are gentle on your joints
• Social Connection: Meet like-minded people in your community while improving your health
• Mood Enhancement: Experience the joy of movement with uplifting music that boosts your spirits
• Improved Balance: Practice moves that help enhance coordination and stability
• Cardiovascular Health: Get your heart pumping with manageable, modified exercises

The classes are specifically tailored for those who might be new to exercise or returning after a break. The instructor demonstrates alternatives for movements, allowing you to adjust the intensity to suit your personal fitness level and comfort.

No previous dance experience is required - just bring yourself, comfortable clothing, supportive footwear, and a water bottle. Each session focuses on fun while providing a full-body workout that improves strength, flexibility, and endurance.

Whether you're looking to stay active, meet new friends, or simply enjoy moving to music, Zumba Gold offers the perfect combination of exercise and enjoyment in a supportive environment. 💪 🎵