Exercise as Medicine NZ
Bishopdale, Christchurch, Canterbury
Exercise as Medicine® NZ is a charitable trust specialising in exercise for people with long-term conditions like Parkinson’s, MS and stroke, prostate cancer, breast cancer, cardiac issues, diabetes, osteoporosis and arthritis. We use elements of sports, dance, Tai Chi, yoga, balance work, strength and resistance, brain training, cardio and a bunch of other things to mix it up and make it fun and engaging. We hold group exercise classes for cardiac, prostate cancer (Prost-FIT), breast cancer (Live Stronger), Parkinson’s (Play for Parkinsons and High Performance Parkinson’s), Tai Chi, older adults (Use it or Lose it), RGM (Ronnie Gardiner Method) and men over 65 (Men’s circuits). We also hold an open-gym session called The Neurogym twice a week.
Upcoming Events
Mon 23 Mar
11:00 amMen's Fitness Class - "Use It or Lose It" | Redcliffs
Men's Fitness Class - "Use It or Lose It" at RedcliffsA typical session in this men's fitness class starts with some warm-up moves, then moves into exercises that build strength and balance. You'll work on coordination and cognitive skills through fun activities that keep things moving at a moderate pace. It's designed for older New Zealanders who have reasonable mobility, like blokes who can walk without help and enjoy physical activities.The benefits include maintaining muscle to stay independent, improving balance to cut down on falls, and boosting brain health along with heart fitness. There's a friendly group vibe that helps fight isolation and lifts your mood through social chats. Held at the Redcliffs Bowling Club in Christchurch, it's a great spot for local men over 65 to stay active and connected.
Redcliffs, Christchurch, Canterbury
Mon 23 Mar
11:00 amNeuroGYM Rehab Exercise | Bishopdale Recreation Centre
NeuroGym® Rehab Exercise for Neurological RecoveryRun at Bishopdale Recreation Centre. the NeuroGym® offers condition-specific exercise for people living with neurological conditions, including stroke, Parkinson's, MS, Huntington's and others.
Bishopdale, Christchurch, Canterbury
Tue 24 Mar
11:00 amCardiac Bounceback Class | Hale Compound Christchurch
Cardiac Bounceback Class in Christchurch If you're just starting your recovery after a cardiac event, this class offers a gentle and safe way to get moving again. It's tailored for seniors who have reasonable mobility, meaning you can walk without help and handle moderate activities comfortably. You'll find support from others on the same journey, which helps build confidence as you progress. At Hale Compound in Waltham, Christchurch, the programme focuses on rebuilding your cardiovascular fitness through structured exercises. It includes expert guidance to match your needs and covers heart health education alongside gradual improvements in endurance, strength, and flexibility. Regular sessions can reduce risks of future events and boost your overall well-being in a friendly environment.
Waltham, Christchurch, Canterbury
Tue 24 Mar
12:15 pmHigh-Intensity Parkinsons Training at Hale Compound
High-Intensity Parkinson's Training at Hale CompoundThis class offers an advanced fitness programme for people with Parkinson's who want to challenge their physical and mental limits. It draws from sports and dance to provide a full workout that boosts coordination, balance, and cognitive skills. Held at Hale Compound in Waltham, Christchurch, this high-intensity training suits those with good mobility, strong fitness, and confidence in activities.Participants can expect sport-inspired drills for quick movements, dance elements for better rhythm and spatial awareness, and mental tasks that keep the mind active during exercise. Regular sessions may help slow symptom progression, enhance mobility and independence, and build confidence along with mental wellbeing. The setting creates a supportive space where everyone can push safely with expert guidance, keeping things fresh and focused on Parkinson's needs.
Waltham, Christchurch, Canterbury
Tue 24 Mar
01:00 pmSenior Fitness - Use it or Lose it at BodyFix Gym
Senior Fitness - Use it or Lose it at BodyFix GymWant to keep your strength and balance as you age? This class is aimed at golden oldies with reasonable mobility who feel okay with physical activities. It helps maintain strength, balance, cognitive skills, coordination, and general fitness. You'll work on things like strength training to handle daily tasks, balance exercises to stay steady, and cognitive challenges to keep your mind sharp.The class offers a friendly atmosphere where you can connect with others while staying active and independent. At BodyFix Gym in Phillipstown, Christchurch, it's a supportive spot to build your wellbeing through regular movement. Research shows this kind of activity leads to better mobility and fewer health issues for older adults.
Phillipstown, Christchurch, Canterbury
Contact Info
EAM is a business based in Bishopdale, Christchurch, Canterbury, focused on exercise as medicine training. Visit our website at https://exerciseasmedicinenz.com to learn more about our programmes.
Tim
tim@eamnz.com
021 0228 2551