Senior Fitness - Use it or Lose it at BodyFix Gym

Name: Senior Fitness - Use it or Lose it at BodyFix Gym
Start: 2026-10-06T13:00:00.000+13:00
End: 2026-10-06T14:00:00+13:00
Location: BodyFix Gym

In Person

Event byExercise as Medicine NZ

Occurrences

Tue, 06 Oct, 01:00 pm

Tue, 13 Oct, 01:00 pm

Tue, 20 Oct, 01:00 pm

Tue, 27 Oct, 01:00 pm

Tue, 03 Nov, 01:00 pm

Tue, 10 Nov, 01:00 pm

Tue, 17 Nov, 01:00 pm

Tue, 24 Nov, 01:00 pm

Duration1 hour

Address

Phillipstown, Christchurch, Canterbury

Venue

BodyFix Gym

Suitable Ages

Seniors

Event details may change — please contact -021 262 8886 or at kris@eamnz.com to confirm venue, availability, date, and costs.

Senior Fitness - Use it or Lose it at BodyFix Gym

Want to keep your strength and balance as you age? This class is aimed at golden oldies with reasonable mobility who feel okay with physical activities. It helps maintain strength, balance, cognitive skills, coordination, and general fitness. You'll work on things like strength training to handle daily tasks, balance exercises to stay steady, and cognitive challenges to keep your mind sharp.

The class offers a friendly atmosphere where you can connect with others while staying active and independent. At BodyFix Gym in Phillipstown, Christchurch, it's a supportive spot to build your wellbeing through regular movement. Research shows this kind of activity leads to better mobility and fewer health issues for older adults.

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